Unshakable Confidence: The Ultimate Self Esteem Formula - Skillshare

Unshakable Confidence: The Ultimate Self Esteem Formula

Kain Ramsay, Innovator in Psychology, Life Coaching & NLP

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66 Lessons (9h 26m)
    • 1. Unshakable Confidence: Introduction

      4:35
    • 2. Unshakable Confidence: Course Orientation

      2:48
    • 3. The 3 Realms Of Confidence

      4:32
    • 4. Jumping Into The Hole

      6:17
    • 5. Busting The Confidence Myths

      4:07
    • 6. Exercise 1: The Personality Test

      1:39
    • 7. The 1st Realm Of Confidence: Belief In Your Competence

      6:36
    • 8. The Confidence 'X' Factor (The 6 Types Of Confidence

      8:38
    • 9. The Tri Self Conundrum

      11:54
    • 10. The 2 States of Human Existence

      10:43
    • 11. Exercise 2: The Self Esteem Quiz (Workbook)

      1:11
    • 12. Identity Crisis: A Soldiers Tale

      13:43
    • 13. The Timeline of Learning (Beliefs)

      17:26
    • 14. The Comparison Trap: False Confidence by Comparison

      15:19
    • 15. Identity Glue: Defined By What We Do

      10:00
    • 16. Exercise 3: What Lies Beneath The Surface

      7:37
    • 17. The Nature Of Limiting Beliefs

      9:00
    • 18. A Theory for Achieving Anything

      10:19
    • 19. Practice: The Mother of all Confidence & Competence

      10:47
    • 20. Exercise 4: Numbering Your Days (and Years)

      4:27
    • 21. The 'How Trees Grow' Principle

      10:37
    • 22. The Levels and Stages of Life

      10:55
    • 23. The Revolutionary Learning Process

      17:24
    • 24. You Don't Need to be an Expert!

      1:59
    • 25. Learning From Our Skeletons

      9:49
    • 26. The Confidence Principle: Fear Vs Faith

      7:59
    • 27. Faith: A Verb, Not a Belief!

      12:00
    • 28. The 'I Hate You' Principle

      8:25
    • 29. Exercise 5: Developing Authenticity

      3:16
    • 30. The 3rd Realm: Defining Your Name

      11:30
    • 31. The Art Of Looking Within

      9:52
    • 32. The Pint Glass Principle

      7:01
    • 33. Getting It Right Vs Doing Your Best

      4:19
    • 34. The Self Concept Comparison Trap

      10:13
    • 35. Core Values: The Path To Inner Peace

      13:11
    • 36. The Art Of Emotional Time Travel

      9:41
    • 37. The Art of Growing Up

      12:47
    • 38. The Timeline of Personal Growth

      8:40
    • 39. The Choices of Maturity and Character

      13:47
    • 40. The Facts, Feelings, Faith Principle

      10:18
    • 41. Exercise 6: The 'Who Am I?' Quiz

      2:47
    • 42. Physical Challenge 1: Getting Hungry

      2:28
    • 43. The Battlefield of the Mind

      8:47
    • 44. Let Me Introduce You To You

      14:26
    • 45. Physical Challenge 2: Emotional Acknowledgement

      6:59
    • 46. The Inside Out Revolution

      10:44
    • 47. Thoughts: The Mother of Insecurity

      7:51
    • 48. Emotional IQ: Developing Emotional Awareness

      15:16
    • 49. The Enemy Within: Procrastination

      6:53
    • 50. The Toughest Question in the World

      3:02
    • 51. On Becoming a Student of Truth

      5:42
    • 52. CO 52 Getting Confidently Balanced: The Unique Reference Point

      5:35
    • 53. CO 53 Core Identity Coaching: Part 1

      12:53
    • 54. CO 54 Core Identity Coaching: Part 2

      10:46
    • 55. CO 55 Exercise 7: Your Mission Statement For Life

      8:21
    • 56. CO 56 The Good Enough Principle

      10:04
    • 57. CO 57 Your Core Foundational Belief

      13:25
    • 58. CO 58 Passive, Aggressive or Confidently Assertive?

      6:31
    • 59. CO 59 Bonus Lecture: The Life Planning Workbook

      2:41
    • 60. CO 60 Just Be Yourself: Defining Your Element

      14:30
    • 61. CO 61 Just Be Yourself: Getting OK With It!

      7:55
    • 62. CO 62 Just Be Yourself: Getting Started!

      7:47
    • 63. CO 63 The 9 Habits of highly Confident People

      13:07
    • 64. CO 64 Exercise 8: The 'Yes' Project

      3:06
    • 65. CO 65 Unshakable Confidence: Recommended Reading List

      5:24
    • 66. CO 66 Summary and Closing Thoughts

      3:42
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