Understanding Food Labels | Catherine And Peter | Skillshare
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4 Lessons (18m)
    • 1. How To Read Food Labels Intro

      0:54
    • 2. How To Decide If A Product Is Good To Eat

      3:30
    • 3. What Ingredients Should You Look For On?

      6:19
    • 4. Practical Examples Of How To Read And Understand Food Labels

      7:11

About This Class

Welcome to the Food Label Challenge! 

WHAT'S THE FIRST STEP IN IMPROVING YOUR EATING? AWARENESS.

You've got to know where you're starting and what you're taking in before you can find opportunities for change.

One of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. You might be surprised at all the hidden sugars and additives in most processed foods, and how they can hold back your progress.

With a tiny bit of effort and the right information (which I'll provide), you can build incredible awareness about your food in just one week, and take control. Just follow the steps I'm about to lay out.

The three videos below will show you exactly what to look for when reading labels: 

  • VIDEO 1: How To Quickly Scan Food Packaging To Decide If A Product Is Good To Eat 
  • VIDEO 2: What Ingredients Should You Look For On Food Labels? 
  • VIDEO 3: Practical Examples Of How To Read And Compare Food Labels