Understanding Ayurveda | The Basics | Liya Cetiner | Skillshare

Understanding Ayurveda | The Basics

Liya Cetiner, NLP, Life & Business Coach

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11 Lessons (58m)
    • 1. Introduction to the Course

      2:02
    • 2. What is Ayurveda?

      6:47
    • 3. Vata Dosha

      6:03
    • 4. Pitta Dosha

      5:48
    • 5. Kapha Dosha

      5:38
    • 6. Ayurveda for Coughs and Colds

      4:23
    • 7. Ayurveda for Digestion

      7:15
    • 8. Ayurveda for Hair Loss

      4:59
    • 9. Ayurveda for Healthy Joints

      6:42
    • 10. Ayurveda for Healthy Skin

      7:08
    • 11. In Conclusion

      1:36
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About This Class

Understanding Ayurveda | The Basics

“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”

― Vannoy Gentles Fite, Bestselling Author

Ayurveda is the oldest complete system of healthcare as its principles are based on the universal law of nature.

It is a unique, naturalistic approach that depends on the diagnosis of your unique characteristics to achieve a balance between the body, mind and spirit.

Ayurveda is a prevention oriented way of life that treats the root of a disease, not only symptoms. Instead of surgery, synthetic drugs with an endless list of side effects, Ayurveda has a multiple approach to health which incorporates massage, Yoga, meditation, diet, herbal remedies, detoxification and daily routine.

Combined together they create three bio-energies, expressed in terms of Doshas, known as Vata, Pitta and Kapha.

Every physical, mental and emotional process within the human body is controlled by these energies.

Would you like to learn more? Get started now!

I wish you a happy learning!