Understanding Ayurveda | The Basics | Liya Cetiner | Skillshare

Understanding Ayurveda | The Basics

Liya Cetiner, NLP, Life & Business Coach

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11 Lessons (58m)
    • 1. Introduction to the Course

    • 2. What is Ayurveda?

    • 3. Vata Dosha

    • 4. Pitta Dosha

    • 5. Kapha Dosha

    • 6. Ayurveda for Coughs and Colds

    • 7. Ayurveda for Digestion

    • 8. Ayurveda for Hair Loss

    • 9. Ayurveda for Healthy Joints

    • 10. Ayurveda for Healthy Skin

    • 11. In Conclusion

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About This Class

Understanding Ayurveda | The Basics

“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”

― Vannoy Gentles Fite, Bestselling Author

Ayurveda is the oldest complete system of healthcare as its principles are based on the universal law of nature.

It is a unique, naturalistic approach that depends on the diagnosis of your unique characteristics to achieve a balance between the body, mind and spirit.

Ayurveda is a prevention oriented way of life that treats the root of a disease, not only symptoms. Instead of surgery, synthetic drugs with an endless list of side effects, Ayurveda has a multiple approach to health which incorporates massage, Yoga, meditation, diet, herbal remedies, detoxification and daily routine.

Combined together they create three bio-energies, expressed in terms of Doshas, known as Vata, Pitta and Kapha.

Every physical, mental and emotional process within the human body is controlled by these energies.

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I wish you a happy learning!