Ultimate Body: Transform Your Body In 2020

Brad Newton, Bodybuilder, Vlogger | www.bradnewton.tv

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68 Lessons (10h 40m)
    • 1. Welcome To Ultimate Body

      8:35
    • 2. Forget About What You Know About Weight Loss

      4:32
    • 3. What results should you expect from this program

      7:00
    • 4. My YouTube & iTunes Podcast Station (Optional Viewing)

      7:19
    • 5. MINDSET: Quit professional dabbling

      8:58
    • 6. MINDSET: Taking responsibility by being the captain of your own ship

      5:47
    • 7. MINDSET: Will power- The Hidden Muscle

      8:05
    • 8. MINDSET: Sir Richard Branson says you must...

      6:14
    • 9. MINDSET: Justifying the dietary wrongs

      5:57
    • 10. MINDSET: Falling off the dietary rails (MUST WATCH)

      9:07
    • 11. LIMITING BELIEF #1: I just don't have the time to transform my body

      8:54
    • 12. LIMITING BELIEF #2: I am carrying the fat genes in the family.

      7:39
    • 13. LIMITING BELIEF #3: I'm a woman, won't weight lifting make me bulky?

      5:50
    • 14. LIMITING BELIEF #4: I need to make huge sacrifices to transform my body

      9:14
    • 15. LIMITING BELIEF #5: Spot reducing fat

      6:57
    • 16. LIMITING BELIEF #6: Chasing silver bullets to sculpt a great body

      9:17
    • 17. LIMITING BELIEF #7: This program is too hard, it's not for me.

      9:01
    • 18. LIMITING BELIEF #8: Doing a ton of cardio will undo calorie neglect

      6:42
    • 19. NUTRITION: Introduction To Nutrition

      6:03
    • 20. NUTRITION: The Boring Law Of Energy Balance

      13:33
    • 21. NUTRITION: The Junk Food Nutrition Professor

      15:26
    • 22. NUTRITION: Tuning Your "BS Radar"

      17:05
    • 23. NUTRITION: The Story Of The Macronutrient

      4:35
    • 24. NUTRITION: Calories Calories Calories

      9:38
    • 25. NUTRITION: Do I Really Need To Track Calories & Macros?

      13:29
    • 26. NUTRITION: Protein: How To Use It To Get Quick Results (Part 1)

      11:45
    • 27. NUTRITION: Protein: How To Use It To Get Quick Results (Part 2)

      15:06
    • 28. NUTRITION: The Great Carbohydrate Debate

      14:27
    • 29. NUTRITION: The Difference Between "Bulking" and "Cutting"

      6:58
    • 30. NUTRITION: Where Do I Start? Bulking or Cutting?

      5:09
    • 31. NUTRITION: Estimating Your Body Fat Percentage

      6:54
    • 32. NUTRITION: Howto Calculate: BMR, TDEE, Deficits, and Surpluses

      10:34
    • 33. NUTRITION: The Fastest Calculations for Building Muscle or Losing Weight

      7:15
    • 34. NUTRITION: Calculating Macros To Lose Fat FAST ("Cutting")

      13:15
    • 35. NUTRITION: Calculating Macros To Build Muscle ("Bulking")

      7:12
    • 36. NUTRITION: Finding The Macros In Everyday Supermarket Foods

      19:13
    • 37. NUTRITION: Flexible Dieting Inspiration on Instagram

      15:48
    • 38. NUTRITION: OPTION 1. Lose Fat / Build Muscle Using MYNETDIARY

      10:39
    • 39. NUTRITION: OPTION 2. Creating a Fat Loss / Muscle Building Meal Plan

      15:28
    • 40. TRAINING: Introduction to Training

      4:47
    • 41. TRAINING: 5 Master Principles To Building A Great Body

      15:32
    • 42. TRAINING: 4 Exercises That Will Transform Your Body

      11:58
    • 43. TRAINING: Building Big Wheels: The Power Of The Squat

      12:17
    • 44. TRAINING: 3 Biggest Leg Workout Mistakes

      9:23
    • 45. TRAINING: The Ego Lift: Bench Press Fundamentals

      8:09
    • 46. TRAINING: Top 6 Bench Press Tips

      15:50
    • 47. TRAINING: 3 Bench Press SAFETY Tips You Must Follow

      9:11
    • 48. TRAINING: 3-Point Contact Checklist (Bench Press)

      3:44
    • 49. TRAINING: The Ultimate Full Body Workout: The Deadlift

      7:15
    • 50. TRAINING: 8 Deadlifting Tips For Beginners

      15:13
    • 51. TRAINING: Build Cannonball Shoulders: The Military Press

      6:37
    • 52. TRAINING: The Stubborn Child: Training Calves 101

      10:33
    • 53. TRAINING: Building Big Arms For Summer

      6:26
    • 54. TRAINING: The Elusive Six Pack: The "Real" Secret

      9:53
    • 55. TRAINING: The Bottom Line To Building A Great Body

      6:36
    • 56. TRAINING BLUEPRINT: Welcome to the training blueprint

      2:51
    • 57. TRAINING BLUEPRINT: If You Don't Measure It, You Don't Know It

      16:40
    • 58. TRAINING BLUEPRINT: 5 Rules Of A Great Training Partner

      10:00
    • 59. TRAINING BLUEPRINT: Your Body Is About To Change

      8:13
    • 60. SUPPLEMENTS: The Pixie Dust Industry

      8:55
    • 61. SUPPLEMENTS: 10 Years Of Supplement Experience in 3 Minutes

      3:05
    • 62. SUPPLEMENTS: The sacred branched chain amino acid

      7:02
    • 63. SUPPLEMENTS: The Perfect Pre- and Post- Workout Supplement

      5:37
    • 64. SUPPLEMENTS: 4 Supplement Red Flags To Look Out For

      12:51
    • 65. SUPPLEMENTS: The Power Of Creatine

      14:21
    • 66. SUPPLEMENTS: The Short Story On Glutamine

      6:13
    • 67. SUPPLEMENTS: Nitric Oxide Supplements for Beginners

      3:09
    • 68. SUPPLEMENTS: Egg, Whey, Casein Protein Supplement Quick Guide

      12:56
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