Ultimate Body: Transform Your Body In 2020

Name: Ultimate Body: Transform Your Body In 2020
Rating: 22 (7 reviews)
Author: Brad Newton

Brad Newton, Fitness & Travel Adventure Vlogger

67 Lessons (10h 33m) View My Notes

- 1. Welcome To Ultimate Body
  
  8:35
- 2. Forget About What You Know About Weight Loss
  
  4:32
- 3. What results should you expect from this program
  
  7:00
- 4. MINDSET: Quit professional dabbling
  
  8:58
- 5. MINDSET: Taking responsibility by being the captain of your own ship
  
  5:47
- 6. MINDSET: Will power- The Hidden Muscle
  
  8:05
- 7. MINDSET: Sir Richard Branson says you must...
  
  6:14
- 8. MINDSET: Justifying the dietary wrongs
  
  5:57
- 9. MINDSET: Falling off the dietary rails (MUST WATCH)
  
  9:07
- 10. LIMITING BELIEF #1: I just don't have the time to transform my body
  
  8:54
- 11. LIMITING BELIEF #2: I am carrying the fat genes in the family.
  
  7:39
- 12. LIMITING BELIEF #3: I'm a woman, won't weight lifting make me bulky?
  
  5:50
- 13. LIMITING BELIEF #4: I need to make huge sacrifices to transform my body
  
  9:14
- 14. LIMITING BELIEF #5: Spot reducing fat
  
  6:57
- 15. LIMITING BELIEF #6: Chasing silver bullets to sculpt a great body
  
  9:17
- 16. LIMITING BELIEF #7: This program is too hard, it's not for me.
  
  9:01
- 17. LIMITING BELIEF #8: Doing a ton of cardio will undo calorie neglect
  
  6:42
- 18. NUTRITION: Introduction To Nutrition
  
  6:03
- 19. NUTRITION: The Boring Law Of Energy Balance
  
  13:33
- 20. NUTRITION: The Junk Food Nutrition Professor
  
  15:26
- 21. NUTRITION: Tuning Your "BS Radar"
  
  17:05
- 22. NUTRITION: The Story Of The Macronutrient
  
  4:35
- 23. NUTRITION: Calories Calories Calories
  
  9:38
- 24. NUTRITION: Do I Really Need To Track Calories & Macros?
  
  13:29
- 25. NUTRITION: Protein: How To Use It To Get Quick Results (Part 1)
  
  11:45
- 26. NUTRITION: Protein: How To Use It To Get Quick Results (Part 2)
  
  15:06
- 27. NUTRITION: The Great Carbohydrate Debate
  
  14:27
- 28. NUTRITION: The Difference Between "Bulking" and "Cutting"
  
  6:58
- 29. NUTRITION: Where Do I Start? Bulking or Cutting?
  
  5:09
- 30. NUTRITION: Estimating Your Body Fat Percentage
  
  6:54
- 31. NUTRITION: Howto Calculate: BMR, TDEE, Deficits, and Surpluses
  
  10:34
- 32. NUTRITION: The Fastest Calculations for Building Muscle or Losing Weight
  
  7:15
- 33. NUTRITION: Calculating Macros To Lose Fat FAST ("Cutting")
  
  13:15
- 34. NUTRITION: Calculating Macros To Build Muscle ("Bulking")
  
  7:12
- 35. NUTRITION: Finding The Macros In Everyday Supermarket Foods
  
  19:13
- 36. NUTRITION: Flexible Dieting Inspiration on Instagram
  
  15:48
- 37. NUTRITION: OPTION 1. Lose Fat / Build Muscle Using MYNETDIARY
  
  10:39
- 38. NUTRITION: OPTION 2. Creating a Fat Loss / Muscle Building Meal Plan
  
  15:28
- 39. TRAINING: Introduction to Training
  
  4:47
- 40. TRAINING: 5 Master Principles To Building A Great Body
  
  15:32
- 41. TRAINING: 4 Exercises That Will Transform Your Body
  
  11:58
- 42. TRAINING: Building Big Wheels: The Power Of The Squat
  
  12:17
- 43. TRAINING: 3 Biggest Leg Workout Mistakes
  
  9:23
- 44. TRAINING: The Ego Lift: Bench Press Fundamentals
  
  8:09
- 45. TRAINING: Top 6 Bench Press Tips
  
  15:50
- 46. TRAINING: 3 Bench Press SAFETY Tips You Must Follow
  
  9:11
- 47. TRAINING: 3-Point Contact Checklist (Bench Press)
  
  3:44
- 48. TRAINING: The Ultimate Full Body Workout: The Deadlift
  
  7:15
- 49. TRAINING: 8 Deadlifting Tips For Beginners
  
  15:13
- 50. TRAINING: Build Cannonball Shoulders: The Military Press
  
  6:37
- 51. TRAINING: The Stubborn Child: Training Calves 101
  
  10:33
- 52. TRAINING: Building Big Arms For Summer
  
  6:26
- 53. TRAINING: The Elusive Six Pack: The "Real" Secret
  
  9:53
- 54. TRAINING: The Bottom Line To Building A Great Body
  
  6:36
- 55. TRAINING BLUEPRINT: Welcome to the training blueprint
  
  2:51
- 56. TRAINING BLUEPRINT: If You Don't Measure It, You Don't Know It
  
  16:40
- 57. TRAINING BLUEPRINT: 5 Rules Of A Great Training Partner
  
  10:00
- 58. TRAINING BLUEPRINT: Your Body Is About To Change
  
  8:13
- 59. SUPPLEMENTS: The Pixie Dust Industry
  
  8:55
- 60. SUPPLEMENTS: 10 Years Of Supplement Experience in 3 Minutes
  
  3:05
- 61. SUPPLEMENTS: The sacred branched chain amino acid
  
  7:02
- 62. SUPPLEMENTS: The Perfect Pre- and Post- Workout Supplement
  
  5:37
- 63. SUPPLEMENTS: 4 Supplement Red Flags To Look Out For
  
  12:51
- 64. SUPPLEMENTS: The Power Of Creatine
  
  14:21
- 65. SUPPLEMENTS: The Short Story On Glutamine
  
  6:13
- 66. SUPPLEMENTS: Nitric Oxide Supplements for Beginners
  
  3:09
- 67. SUPPLEMENTS: Egg, Whey, Casein Protein Supplement Quick Guide
  
  12:56

26 students are watching this class

Ultimate Body: Transform Your Body In 2020

Brad Newton, Fitness & Travel Adventure Vlogger

1. Welcome To Ultimate Body

2. Forget About What You Know About Weight Loss

3. What results should you expect from this program

4. MINDSET: Quit professional dabbling

5. MINDSET: Taking responsibility by being the captain of your own ship

6. MINDSET: Will power- The Hidden Muscle

7. MINDSET: Sir Richard Branson says you must...

8. MINDSET: Justifying the dietary wrongs

9. MINDSET: Falling off the dietary rails (MUST WATCH)

10. LIMITING BELIEF #1: I just don't have the time to transform my body

11. LIMITING BELIEF #2: I am carrying the fat genes in the family.

12. LIMITING BELIEF #3: I'm a woman, won't weight lifting make me bulky?

13. LIMITING BELIEF #4: I need to make huge sacrifices to transform my body

14. LIMITING BELIEF #5: Spot reducing fat

15. LIMITING BELIEF #6: Chasing silver bullets to sculpt a great body

16. LIMITING BELIEF #7: This program is too hard, it's not for me.

17. LIMITING BELIEF #8: Doing a ton of cardio will undo calorie neglect

18. NUTRITION: Introduction To Nutrition

19. NUTRITION: The Boring Law Of Energy Balance

20. NUTRITION: The Junk Food Nutrition Professor

21. NUTRITION: Tuning Your "BS Radar"

22. NUTRITION: The Story Of The Macronutrient

23. NUTRITION: Calories Calories Calories

24. NUTRITION: Do I Really Need To Track Calories & Macros?

25. NUTRITION: Protein: How To Use It To Get Quick Results (Part 1)

26. NUTRITION: Protein: How To Use It To Get Quick Results (Part 2)

27. NUTRITION: The Great Carbohydrate Debate

28. NUTRITION: The Difference Between "Bulking" and "Cutting"

29. NUTRITION: Where Do I Start? Bulking or Cutting?

30. NUTRITION: Estimating Your Body Fat Percentage

31. NUTRITION: Howto Calculate: BMR, TDEE, Deficits, and Surpluses

32. NUTRITION: The Fastest Calculations for Building Muscle or Losing Weight

33. NUTRITION: Calculating Macros To Lose Fat FAST ("Cutting")

34. NUTRITION: Calculating Macros To Build Muscle ("Bulking")

35. NUTRITION: Finding The Macros In Everyday Supermarket Foods

36. NUTRITION: Flexible Dieting Inspiration on Instagram

37. NUTRITION: OPTION 1. Lose Fat / Build Muscle Using MYNETDIARY

38. NUTRITION: OPTION 2. Creating a Fat Loss / Muscle Building Meal Plan

39. TRAINING: Introduction to Training

40. TRAINING: 5 Master Principles To Building A Great Body

41. TRAINING: 4 Exercises That Will Transform Your Body

42. TRAINING: Building Big Wheels: The Power Of The Squat

43. TRAINING: 3 Biggest Leg Workout Mistakes

44. TRAINING: The Ego Lift: Bench Press Fundamentals

45. TRAINING: Top 6 Bench Press Tips

46. TRAINING: 3 Bench Press SAFETY Tips You Must Follow

47. TRAINING: 3-Point Contact Checklist (Bench Press)

48. TRAINING: The Ultimate Full Body Workout: The Deadlift

49. TRAINING: 8 Deadlifting Tips For Beginners

50. TRAINING: Build Cannonball Shoulders: The Military Press

51. TRAINING: The Stubborn Child: Training Calves 101

52. TRAINING: Building Big Arms For Summer

53. TRAINING: The Elusive Six Pack: The "Real" Secret

54. TRAINING: The Bottom Line To Building A Great Body

55. TRAINING BLUEPRINT: Welcome to the training blueprint

56. TRAINING BLUEPRINT: If You Don't Measure It, You Don't Know It

57. TRAINING BLUEPRINT: 5 Rules Of A Great Training Partner

58. TRAINING BLUEPRINT: Your Body Is About To Change

59. SUPPLEMENTS: The Pixie Dust Industry

60. SUPPLEMENTS: 10 Years Of Supplement Experience in 3 Minutes

61. SUPPLEMENTS: The sacred branched chain amino acid

62. SUPPLEMENTS: The Perfect Pre- and Post- Workout Supplement

63. SUPPLEMENTS: 4 Supplement Red Flags To Look Out For

64. SUPPLEMENTS: The Power Of Creatine

65. SUPPLEMENTS: The Short Story On Glutamine

66. SUPPLEMENTS: Nitric Oxide Supplements for Beginners

67. SUPPLEMENTS: Egg, Whey, Casein Protein Supplement Quick Guide

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