Ultimate Body: Transform Your Body In 2020

2. Forget About What You Know About Weight Loss

3. What results should you expect from this program

4. My YouTube & iTunes Podcast Station (Optional Viewing)

5. MINDSET: Quit professional dabbling

6. MINDSET: Taking responsibility by being the captain of your own ship

7. MINDSET: Will power- The Hidden Muscle

8. MINDSET: Sir Richard Branson says you must...

9. MINDSET: Justifying the dietary wrongs

10. MINDSET: Falling off the dietary rails (MUST WATCH)

11. LIMITING BELIEF #1: I just don't have the time to transform my body

12. LIMITING BELIEF #2: I am carrying the fat genes in the family.

13. LIMITING BELIEF #3: I'm a woman, won't weight lifting make me bulky?

14. LIMITING BELIEF #4: I need to make huge sacrifices to transform my body

15. LIMITING BELIEF #5: Spot reducing fat

16. LIMITING BELIEF #6: Chasing silver bullets to sculpt a great body

17. LIMITING BELIEF #7: This program is too hard, it's not for me.

18. LIMITING BELIEF #8: Doing a ton of cardio will undo calorie neglect

19. NUTRITION: Introduction To Nutrition

20. NUTRITION: The Boring Law Of Energy Balance

21. NUTRITION: The Junk Food Nutrition Professor

22. NUTRITION: Tuning Your "BS Radar"

23. NUTRITION: The Story Of The Macronutrient

24. NUTRITION: Calories Calories Calories

25. NUTRITION: Do I Really Need To Track Calories & Macros?

26. NUTRITION: Protein: How To Use It To Get Quick Results (Part 1)

27. NUTRITION: Protein: How To Use It To Get Quick Results (Part 2)

28. NUTRITION: The Great Carbohydrate Debate

29. NUTRITION: The Difference Between "Bulking" and "Cutting"

30. NUTRITION: Where Do I Start? Bulking or Cutting?

31. NUTRITION: Estimating Your Body Fat Percentage

32. NUTRITION: Howto Calculate: BMR, TDEE, Deficits, and Surpluses

33. NUTRITION: The Fastest Calculations for Building Muscle or Losing Weight

34. NUTRITION: Calculating Macros To Lose Fat FAST ("Cutting")

35. NUTRITION: Calculating Macros To Build Muscle ("Bulking")

36. NUTRITION: Finding The Macros In Everyday Supermarket Foods

37. NUTRITION: Flexible Dieting Inspiration on Instagram

38. NUTRITION: OPTION 1. Lose Fat / Build Muscle Using MYNETDIARY

39. NUTRITION: OPTION 2. Creating a Fat Loss / Muscle Building Meal Plan

40. TRAINING: Introduction to Training

41. TRAINING: 5 Master Principles To Building A Great Body

42. TRAINING: 4 Exercises That Will Transform Your Body

43. TRAINING: Building Big Wheels: The Power Of The Squat

44. TRAINING: 3 Biggest Leg Workout Mistakes

45. TRAINING: The Ego Lift: Bench Press Fundamentals

46. TRAINING: Top 6 Bench Press Tips

47. TRAINING: 3 Bench Press SAFETY Tips You Must Follow

48. TRAINING: 3-Point Contact Checklist (Bench Press)

49. TRAINING: The Ultimate Full Body Workout: The Deadlift

50. TRAINING: 8 Deadlifting Tips For Beginners

51. TRAINING: Build Cannonball Shoulders: The Military Press

52. TRAINING: The Stubborn Child: Training Calves 101

53. TRAINING: Building Big Arms For Summer

54. TRAINING: The Elusive Six Pack: The "Real" Secret

55. TRAINING: The Bottom Line To Building A Great Body

56. TRAINING BLUEPRINT: Welcome to the training blueprint

57. TRAINING BLUEPRINT: If You Don't Measure It, You Don't Know It

58. TRAINING BLUEPRINT: 5 Rules Of A Great Training Partner

59. TRAINING BLUEPRINT: Your Body Is About To Change

60. SUPPLEMENTS: The Pixie Dust Industry

61. SUPPLEMENTS: 10 Years Of Supplement Experience in 3 Minutes

62. SUPPLEMENTS: The sacred branched chain amino acid

63. SUPPLEMENTS: The Perfect Pre- and Post- Workout Supplement

64. SUPPLEMENTS: 4 Supplement Red Flags To Look Out For

65. SUPPLEMENTS: The Power Of Creatine

66. SUPPLEMENTS: The Short Story On Glutamine

67. SUPPLEMENTS: Nitric Oxide Supplements for Beginners

68. SUPPLEMENTS: Egg, Whey, Casein Protein Supplement Quick Guide