Ultimate Body: Transform Your Body In 2020
Brad Newton, Fitness & Travel Adventure Vlogger
67 Lessons (10h 33m)
View My Notes
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1. Welcome To Ultimate Body
8:35 -
2. Forget About What You Know About Weight Loss
4:32 -
3. What results should you expect from this program
7:00 -
4. MINDSET: Quit professional dabbling
8:58 -
5. MINDSET: Taking responsibility by being the captain of your own ship
5:47 -
6. MINDSET: Will power- The Hidden Muscle
8:05 -
7. MINDSET: Sir Richard Branson says you must...
6:14 -
8. MINDSET: Justifying the dietary wrongs
5:57 -
9. MINDSET: Falling off the dietary rails (MUST WATCH)
9:07 -
10. LIMITING BELIEF #1: I just don't have the time to transform my body
8:54 -
11. LIMITING BELIEF #2: I am carrying the fat genes in the family.
7:39 -
12. LIMITING BELIEF #3: I'm a woman, won't weight lifting make me bulky?
5:50 -
13. LIMITING BELIEF #4: I need to make huge sacrifices to transform my body
9:14 -
14. LIMITING BELIEF #5: Spot reducing fat
6:57 -
15. LIMITING BELIEF #6: Chasing silver bullets to sculpt a great body
9:17 -
16. LIMITING BELIEF #7: This program is too hard, it's not for me.
9:01 -
17. LIMITING BELIEF #8: Doing a ton of cardio will undo calorie neglect
6:42 -
18. NUTRITION: Introduction To Nutrition
6:03 -
19. NUTRITION: The Boring Law Of Energy Balance
13:33 -
20. NUTRITION: The Junk Food Nutrition Professor
15:26 -
21. NUTRITION: Tuning Your "BS Radar"
17:05 -
22. NUTRITION: The Story Of The Macronutrient
4:35 -
23. NUTRITION: Calories Calories Calories
9:38 -
24. NUTRITION: Do I Really Need To Track Calories & Macros?
13:29 -
25. NUTRITION: Protein: How To Use It To Get Quick Results (Part 1)
11:45 -
26. NUTRITION: Protein: How To Use It To Get Quick Results (Part 2)
15:06 -
27. NUTRITION: The Great Carbohydrate Debate
14:27 -
28. NUTRITION: The Difference Between "Bulking" and "Cutting"
6:58 -
29. NUTRITION: Where Do I Start? Bulking or Cutting?
5:09 -
30. NUTRITION: Estimating Your Body Fat Percentage
6:54 -
31. NUTRITION: Howto Calculate: BMR, TDEE, Deficits, and Surpluses
10:34 -
32. NUTRITION: The Fastest Calculations for Building Muscle or Losing Weight
7:15 -
33. NUTRITION: Calculating Macros To Lose Fat FAST ("Cutting")
13:15 -
34. NUTRITION: Calculating Macros To Build Muscle ("Bulking")
7:12 -
35. NUTRITION: Finding The Macros In Everyday Supermarket Foods
19:13 -
36. NUTRITION: Flexible Dieting Inspiration on Instagram
15:48 -
37. NUTRITION: OPTION 1. Lose Fat / Build Muscle Using MYNETDIARY
10:39 -
38. NUTRITION: OPTION 2. Creating a Fat Loss / Muscle Building Meal Plan
15:28 -
39. TRAINING: Introduction to Training
4:47 -
40. TRAINING: 5 Master Principles To Building A Great Body
15:32 -
41. TRAINING: 4 Exercises That Will Transform Your Body
11:58 -
42. TRAINING: Building Big Wheels: The Power Of The Squat
12:17 -
43. TRAINING: 3 Biggest Leg Workout Mistakes
9:23 -
44. TRAINING: The Ego Lift: Bench Press Fundamentals
8:09 -
45. TRAINING: Top 6 Bench Press Tips
15:50 -
46. TRAINING: 3 Bench Press SAFETY Tips You Must Follow
9:11 -
47. TRAINING: 3-Point Contact Checklist (Bench Press)
3:44 -
48. TRAINING: The Ultimate Full Body Workout: The Deadlift
7:15 -
49. TRAINING: 8 Deadlifting Tips For Beginners
15:13 -
50. TRAINING: Build Cannonball Shoulders: The Military Press
6:37 -
51. TRAINING: The Stubborn Child: Training Calves 101
10:33 -
52. TRAINING: Building Big Arms For Summer
6:26 -
53. TRAINING: The Elusive Six Pack: The "Real" Secret
9:53 -
54. TRAINING: The Bottom Line To Building A Great Body
6:36 -
55. TRAINING BLUEPRINT: Welcome to the training blueprint
2:51 -
56. TRAINING BLUEPRINT: If You Don't Measure It, You Don't Know It
16:40 -
57. TRAINING BLUEPRINT: 5 Rules Of A Great Training Partner
10:00 -
58. TRAINING BLUEPRINT: Your Body Is About To Change
8:13 -
59. SUPPLEMENTS: The Pixie Dust Industry
8:55 -
60. SUPPLEMENTS: 10 Years Of Supplement Experience in 3 Minutes
3:05 -
61. SUPPLEMENTS: The sacred branched chain amino acid
7:02 -
62. SUPPLEMENTS: The Perfect Pre- and Post- Workout Supplement
5:37 -
63. SUPPLEMENTS: 4 Supplement Red Flags To Look Out For
12:51 -
64. SUPPLEMENTS: The Power Of Creatine
14:21 -
65. SUPPLEMENTS: The Short Story On Glutamine
6:13 -
66. SUPPLEMENTS: Nitric Oxide Supplements for Beginners
3:09 -
67. SUPPLEMENTS: Egg, Whey, Casein Protein Supplement Quick Guide
12:56
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