ULTIMATE Weight Loss Hack - How To Feel Full While Dieting! (Part 2)

Mike Iser, You can be do or have anything you want!

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5 Videos (17m)
    • Introduction

      1:09
    • Weight Loss Basics You Must Know

      3:32
    • What Are The Health Benefits?

      3:50
    • Myths Debunked

      3:32
    • Wrapping Up + Project

      4:31

About This Class

Welcome back!

Now that we've gone over what exactly what this way of eating is and how to go about doing it, we need to cover some weight loss basics in order to ensure that you successfully keep yourself in a caloric deficit.  It is only when you sustain a caloric deficit over time that you ever lose weight, irregardless of what dieting strategy you implement!

Also, we are going to take a closer look at what particular health benefits you can expect and enjoy while implementing this way of eating....You'll be surprised to know just how many benefits there are, and one benefit in particular is quite counter-intuitive to what you would have expected.

Finally, we will look over a few of the common misconceptions and myths regarding this way of eating and set you up with a project which will allow you to begin practising this new way of eating and living as soon as tomorrow morning!

Click the enroll button above and lets get started!

2 of 2 students recommendSee All

I really enjoyed the information and the way it was presented. I started the diet immediately.

129

Students

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Projects

Mike Iser

You can be do or have anything you want!

Hey everyone!

The 3 areas which I am producing videos on are:

Internet Marketing Self Development/Self-Help Weightloss/Muscle Building

When not at my day job, some of the passions I pursue are internet marketing, self development and bodybuilding.

I'll be teaching you the success tactics/techniques and principles I have picked up in all of the above fields and sharing it with you throughout the courses I release here on Skillshare.

If you have any questions about m...

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