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Turning Procrastination Into Productivity

Catrinel Girbovan, Process Improvement Consultant PhD

12 Lessons (41m)

- 1. Introduction
  
  2:18
- 2. Causes and Triggers
  
  2:17
- 3. Overwhelm and Self-Labeling
  
  2:53
- 4. Undervaluing Rewards and Perfectionism
  
  3:07
- 5. Fear of Failure, Success and Criticism
  
  7:11
- 6. Why Procrastination Doesn't Work
  
  1:32
- 7. Regaining Control and Setting Goals
  
  4:16
- 8. Vices and Path of Resistance
  
  3:48
- 9. Eliminating Distractions
  
  8:57
- 10. When Procrastination is a Larger Issue
  
  1:39
- 11. Summary and Conclusion
  
  2:44
- 12. Class Project
  
  0:44

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