Turning Procrastination Into Productivity

Catrinel Girbovan, Life and Business Coach

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12 Lessons (41m)
    • 1. Introduction

      2:18
    • 2. Causes and Triggers

      2:17
    • 3. Overwhelm and Self-Labeling

      2:53
    • 4. Undervaluing Rewards and Perfectionism

      3:07
    • 5. Fear of Failure, Success and Criticism

      7:11
    • 6. Why Procrastination Doesn't Work

      1:32
    • 7. Regaining Control and Setting Goals

      4:16
    • 8. Vices and Path of Resistance

      3:48
    • 9. Eliminating Distractions

      8:57
    • 10. When Procrastination is a Larger Issue

      1:39
    • 11. Summary and Conclusion

      2:44
    • 12. Class Project

      0:44
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