Turn Exercise Into a Habit: A Step-By-Step Guide to Habit Formation | Catrinel Girbovan | Skillshare

Turn Exercise Into a Habit: A Step-By-Step Guide to Habit Formation

Catrinel Girbovan, Process Improvement Consultant PhD

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13 Lessons (45m)
    • 1. Introduction

      2:42
    • 2. Physical Activity Guidelines

      4:31
    • 3. Defining Your Why

      3:34
    • 4. Basics of Habit Formation

      3:33
    • 5. Developing a Move More Mindset

      4:28
    • 6. Starting Small

      4:40
    • 7. Make Getting Started Easier

      4:56
    • 8. Indicators of Progress

      2:30
    • 9. When Should You Exercise?

      4:41
    • 10. Tracking Progress

      3:24
    • 11. Exercising - Before / During / After

      3:22
    • 12. Summary and Class Project

      1:41
    • 13. Conclusion

      1:10
19 students are watching this class