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19 Lessons (42m)
    • 1. Welcome to my course

    • 2. The 3 Major Causes of Back Pain

    • 3. When am I Harming My Back Everyday?

    • 4. Proper Spinal Alignment - What Is It?

    • 5. What is One of the Worst Things I do to My Back Everyday?

    • 6. What Must I do Instead?

    • 7. An Easy Way to Start Saving My Back Everyday

    • 8. Correct Sitting Posture-The Myths

    • 9. The Shocking Facts from Excessive Sitting

    • 10. 2 Fabulous Micro Break Exercises

    • 11. Forming a New Habit - Hip Hinging

    • 12. The Importance of Abdominal Bracing

    • 13. The 3 Bending & Lifting Techniques

    • 14. Why do these Exercises work so well?

    • 15. The world's easiest exercise

    • 16. The Fix for One Sided Pain

    • 17. An Easy Alternative Exercise

    • 18. When you should use these Exercises

    • 19. One of the Best ways to keep your back muscles healthy


About This Class

Mark has helped thousands of back pain sufferers worldwide with this incredibly complete course. These are exactly the same techniques that he teaches his clients in his award-winning spa.

"Really a Huge Help for Back Pain."

"I took this course with a terribly sore back. I have had numerous injuries over the years and even had a procedure about 8 years ago that gave some relief. The pain had returned in force over the past few months due to a recent injury. I began doing the exercises just about 4 days ago and have had improvement. I am actually sleeping through the night again. I highly recommend this course if you are dealing with back pain or even if you just want to learn how to keep your spine pain free. Thank you Mark Perren-Jones for making this course!" Tracey Toy

" Great Course! This is exactly what I have been looking for for over 5 years!"

"When I see this course for the first time, I thought "Wow, this is the thing I have been looking for...". This is a perfect solution for my condition. Loving this course a the point and valuable content. Thanks, Mark !" MIDHUM

"Your video is the most comprehensive, simplistic and explicit presentation, I have ever had the pleasure of seeing. The description and demonstrations of cause and how it relates to function and furthermore, pain reduction is easy to understand and in a positive manner, invites self-participation. Any individual, that appreciates the care of one's back needs to have this video. Putting the information into practice over the last few days have truly been rewarding." Rick K


In this course, you are going to learn how easy it is for you to fix your own back pain, sciatica, degenerative disc disease or even spinal stenosis!

You will also learn exactly what causes your back pain and disc bulges so that you can then finally stop harming your back. As you will see, it is absolutely essential that you first remove the causes of your back pain to ever hope to have a pain free back permanently.

Once you have learned the causes of your back pain and start implementing the postural corrections, correct bending and lifting techniques etc in your daily life you will then be on the path to healing your back instead of harming it all day every day.

In the course, you will learn specific exercises that you need to do to remove your back pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( such as numbness, tingling or pain in the legs, buttocks or feet if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper and lower back

Once you have studied this course, you will then know:

  • What causes your back pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain-free.
  • How to treat your own back pain without drugs, treatments or surgery.
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own back pain if you should ever have a recurrence of your symptoms ever again.