Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
5 Videos (12m)
    • Welcome!

    • Get to Know Your Food...

    • What is the Glycemic Index?

    • Identifying the foods that are making you fat...

    • Congratulations!


About This Class

Diet is 80-90% of losing weight. 

You can exercise all you want, but it is really difficult to out-train or outrun a bad diet. There has been a lot of contention in the health and fitness world about which foods are great for weight loss and which ones are the worst for it. 

This course is going to help you identify the sneakier foods (and some of the more obvious foods) that have been either causing you to gain weight, or preventing you from losing it. 


8 of 8 students recommendSee All

Great class
Hafsa A


Well organized, great content and engaging teacher.
Ken Wells

Best-Selling Instructor, Self-Realization Coach





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity

Health & Wellness Lifestyle