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5 Lessons (12m)
    • 1. Welcome!

      1:50
    • 2. Get to Know Your Food...

      2:24
    • 3. What is the Glycemic Index?

      3:03
    • 4. Identifying the foods that are making you fat...

      1:54
    • 5. Congratulations!

      2:33

About This Class

Diet is 80-90% of losing weight. 

You can exercise all you want, but it is really difficult to out-train or outrun a bad diet. There has been a lot of contention in the health and fitness world about which foods are great for weight loss and which ones are the worst for it. 

This course is going to help you identify the sneakier foods (and some of the more obvious foods) that have been either causing you to gain weight, or preventing you from losing it. 

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