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11 Videos (1h 57m)
    • Promo Video

      1:57
    • 1. A Skinny Introduction: What Is The Problem?

      2:07
    • 2. What Is Skinny Fat And Can It Be Fixed?

      4:16
    • 3. My Skinny Fat Story

      14:16
    • 4. The Recipe To Become A Skinny Fat

      15:31
    • 5. The Skinny Fat Action Plan: Part 1 (Nutrition)

      15:55
    • 6. The Skinny Fat Action Plan: Part 2 (Training)

      19:25
    • 7. The Skinny Fat Action Plan: Part 3 (Resistance Training)

      15:21
    • 8. The Skinny Fat Action Plan: Summary

      6:19
    • 9. Skinny Fat Supplements

      8:58
    • 10. My Pep Talk Speech

      12:26

About This Class

Do you find yourself grinding away doing cardio, watching what you eat down to the bite, drinking the greenest smoothies you can make, riding the Paleo wave, and strictly avoiding refined sugar.... and you are STILL skinny fat? Oh, and super conscious about all of this...?

I know that feeling of frustration because I was a skinny fat guy. For years! You know, I looked good with clothes on until I had to take my shirt off... 

This was my routine:

  • Religiously eat "clean calories" from health food shops (the more expensive the "better" for me)
  • Spend 2-3 hours a day doing group cardio classes to get my "sweat on"
  • Never do weight lifting because I didn't want to get "big"
  • ....be patient and wait for my body to transform into a beach body... :)

After a good 18 months of running this routine. I was still rocking the skinny fat body (aka. "dad bod") 

Not confident. Frustrated. 

And then I turned the situation around and I am now a fitness model competitor.

If you run a routine like I did and suffering the impact of being a skinny fat. Don't worry. This course is designed for you! And don't worry, this course is also for the skinny fat ladies out there.

By the end of taking my course, you will be able to apply a simple 3-step action plan for reversing skinny fat.

The course breaks down like this:

  • Looking at how you became skinny fat in the first place (the problem)
  • Looking at how I became skinny fat (my personal story)
  • The 3-step action plan focusing on how you need to change your nutrition and training
  • The impact of taking supplements to reverse skinny fat

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So if you are a skinny fat and want to learn the specific science-based strategies that are practical... that I personally used to turn my body from skinny fat to fitness model competitor, this course is for you.

Take this course and make this happen, today!

4 of 4 students recommendSee All

This information resonates with me and my own personal experience - great stuff! The stuff you're shown in this course isn't generally taught, and it's bang-on.
​This is great material! This class opened my eyes to the challenges of losing weight AND looking great.

64

Students

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Brad Newton

Best Selling Author | www.bradnewton.tv

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

I'm a fitness practitioner that practices everything I teach (add SEEKFITLIFE on Snapchat and you will see the behind the scenes for yourself)

► I'm empathetic to people that are skinny fat or just fat, because I was too. I wasn't raised in a family of "athletes." I figured everything out for myself. I'm not genetically "gifted."

► I teach practical tools backed in real science (I have a Bachelor of Science.)

► Everything I teach in my courses I have used to become a Fitness Model Competitor.

► I simplify the science and cut through the BS. I just hate people being lied to or scammed (like I was!)

► You have access to me. Always. Forever.

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► HERE'S THE TRUTH ◄

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I was once out of shape, in and out of hospital. Sick. All-of-the-time. I've been really skinny, skinny fat, and just fat & miserable. I've experienced it all. 

I turned everything around after deciding that I wanted to trade my visits to the hospital for visits to the gym. I worked hard. Studied hard. Figured it out. And over time, transformed my body.

It changed my life. I launched my website. I started filming courses and this started my passion to pay it forward to others. I'm addicted to helping people like you... I think because I had to learn everything the hard way (trial and error.)

► I applied for a Ninja Warrior TV Show

► I earned 1st place in two divisions for fitness modelling

► I am competing in the National and World Fitness Model Titles in June 2017

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BEFORE YOU LEAVE ◄

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I wasn't kidding about Snapchat. You will get to see the behind the scenes of how I prepare for fitness model contests. How I meal plan. What I think and feel. And you can question anything and everything I do. Ask me anything! 

Add --> SEEKFITLIFE