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11 Videos (1h 57m)
    • Promo Video

    • 1. A Skinny Introduction: What Is The Problem?

    • 2. What Is Skinny Fat And Can It Be Fixed?

    • 3. My Skinny Fat Story

    • 4. The Recipe To Become A Skinny Fat

    • 5. The Skinny Fat Action Plan: Part 1 (Nutrition)

    • 6. The Skinny Fat Action Plan: Part 2 (Training)

    • 7. The Skinny Fat Action Plan: Part 3 (Resistance Training)

    • 8. The Skinny Fat Action Plan: Summary

    • 9. Skinny Fat Supplements

    • 10. My Pep Talk Speech


About This Class

Do you find yourself grinding away doing cardio, watching what you eat down to the bite, drinking the greenest smoothies you can make, riding the Paleo wave, and strictly avoiding refined sugar.... and you are STILL skinny fat? Oh, and super conscious about all of this...?

I know that feeling of frustration because I was a skinny fat guy. For years! You know, I looked good with clothes on until I had to take my shirt off... 

This was my routine:

  • Religiously eat "clean calories" from health food shops (the more expensive the "better" for me)
  • Spend 2-3 hours a day doing group cardio classes to get my "sweat on"
  • Never do weight lifting because I didn't want to get "big"
  • patient and wait for my body to transform into a beach body... :)

After a good 18 months of running this routine. I was still rocking the skinny fat body (aka. "dad bod") 

Not confident. Frustrated. 

And then I turned the situation around and I am now a fitness model competitor.

If you run a routine like I did and suffering the impact of being a skinny fat. Don't worry. This course is designed for you! And don't worry, this course is also for the skinny fat ladies out there.

By the end of taking my course, you will be able to apply a simple 3-step action plan for reversing skinny fat.

The course breaks down like this:

  • Looking at how you became skinny fat in the first place (the problem)
  • Looking at how I became skinny fat (my personal story)
  • The 3-step action plan focusing on how you need to change your nutrition and training
  • The impact of taking supplements to reverse skinny fat


So if you are a skinny fat and want to learn the specific science-based strategies that are practical... that I personally used to turn my body from skinny fat to fitness model competitor, this course is for you.

Take this course and make this happen, today!

4 of 5 students recommendSee All

This information resonates with me and my own personal experience - great stuff! The stuff you're shown in this course isn't generally taught, and it's bang-on.
​This is great material! This class opened my eyes to the challenges of losing weight AND looking great.





Brad Newton

Fitness Competitor |

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

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