The Skinny Fat Solution | Brad Newton | Skillshare
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11 Videos (1h 57m)
    • Promo Video

      1:57
    • 1. A Skinny Introduction: What Is The Problem?

      2:07
    • 2. What Is Skinny Fat And Can It Be Fixed?

      4:16
    • 3. My Skinny Fat Story

      14:16
    • 4. The Recipe To Become A Skinny Fat

      15:31
    • 5. The Skinny Fat Action Plan: Part 1 (Nutrition)

      15:55
    • 6. The Skinny Fat Action Plan: Part 2 (Training)

      19:25
    • 7. The Skinny Fat Action Plan: Part 3 (Resistance Training)

      15:21
    • 8. The Skinny Fat Action Plan: Summary

      6:19
    • 9. Skinny Fat Supplements

      8:58
    • 10. My Pep Talk Speech

      12:26

About This Class

Do you find yourself grinding away doing cardio, watching what you eat down to the bite, drinking the greenest smoothies you can make, riding the Paleo wave, and strictly avoiding refined sugar.... and you are STILL skinny fat? Oh, and super conscious about all of this...?

I know that feeling of frustration because I was a skinny fat guy. For years! You know, I looked good with clothes on until I had to take my shirt off... 

This was my routine:

  • Religiously eat "clean calories" from health food shops (the more expensive the "better" for me)
  • Spend 2-3 hours a day doing group cardio classes to get my "sweat on"
  • Never do weight lifting because I didn't want to get "big"
  • ....be patient and wait for my body to transform into a beach body... :)

After a good 18 months of running this routine. I was still rocking the skinny fat body (aka. "dad bod") 

Not confident. Frustrated. 

And then I turned the situation around and I am now a fitness model competitor.

If you run a routine like I did and suffering the impact of being a skinny fat. Don't worry. This course is designed for you! And don't worry, this course is also for the skinny fat ladies out there.

By the end of taking my course, you will be able to apply a simple 3-step action plan for reversing skinny fat.

The course breaks down like this:

  • Looking at how you became skinny fat in the first place (the problem)
  • Looking at how I became skinny fat (my personal story)
  • The 3-step action plan focusing on how you need to change your nutrition and training
  • The impact of taking supplements to reverse skinny fat

==========

So if you are a skinny fat and want to learn the specific science-based strategies that are practical... that I personally used to turn my body from skinny fat to fitness model competitor, this course is for you.

Take this course and make this happen, today!

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Brad Newton

Fitness Vlogger | www.bradnewton.tv

Hey Everyone! Brad here.

I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.

I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.

I am also passionate about flying planes, drones, cinematography, and visual storytelling.

To read more of my biography, go here...

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