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13 Videos (36m)
    • Trailer

      2:52
    • Habit linking secrets

      2:07
    • The 3 elements of a habit: PAR

      4:21
    • FUN: Link the P with the P

      0:37
    • Practical exercise: linking the prompts

      4:15
    • BONUS: Eliminate decision-making; only make the first step!

      1:45
    • Practical exercise: choose a first step for your next habit

      2:28
    • How to exercise daily, no matter how little time you have

      3:35
    • THE CHALLENGE!

      2:24
    • BONUS: The only motivational technique that you need

      S2V4 bonus-the-success-brings-success-technique.pdf
      5:39
    • BONUS: The SBS Technique

      1:09
    • Willpower Jedi mind tricks

      S3V2 Happiness and performance.pdf
      3:32
    • Start your habit now!

      0:57