The Science of Willpower, Habits, and Behavior Change

Jason Shen, Co-Founder at Ridejoy

No video lessons have been uploaded yet.

Project Description

Create Your Behavior Change Blueprint

Willpower

  1. Prework: share a brief story of behavior change that was successful (or not) and the biggest thing y

    • Prework: share a brief story of behavior change that was successful (or not) and the biggest thing you want to get out of the class
    • Live Lecture (90 min): Willpower: How it works and strategies to better harness it's power. Introduction into habits.
    • Post Class Survey: What are 3 things you learned from the lecture + 1-2 question you have
    • Q&A: Will post answers to top asked questions
    • Mini-project: for one day (or one week), track something (how much you eat, how much you spend, every time you check your email, every time you find yourself exerting self-control)

  2. Start and track a tiny habit for one week

    Start a tiny daily habit and track it for one week. Notice what happens, what works, what doesn't.

Habits

  1. Prework: Share the data from your day or week of tracking + any insights you got from the tracking L

    • Prework: Share the data from your day or week of tracking + any insights you got from the tracking
    • Live Lecture (90 mins): Habits: What science knows about creating sustained behavior change
    • Post Class Survey: What are 3 things you learned from this lecture + 1-2 questions you have
    • Q&A: Will post answers to top asked questions
    • Final project: Fill out the behavior change blueprint for yourself based on the learnings from the class

  2. Fill out the Behavior Change Blueprint

    Fill out the behavior change blueprint for yourself based on the learnings from the class


Additional Resources