The Science of Happiness - Part Two

Libby Seery, World Renown Self Development Expert

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16 Lessons (35m)
    • 1. L17 Mindfulness Trigger Exercise

    • 2. L18 Conscious Observation Exercise

    • 3. L19 Using Your Pleasant Events Diary

    • 4. L20 Using Your Mindfulness Breathing Meditation Diary

    • 5. L21 The Dartboard Identifying Your Values Exercise

    • 6. L22 Daily Steps for Boosting Happiness Part 2

    • 7. L23 Random Acts of Kindness

    • 8. L24 Random Acts of Kindness Seagulls

    • 9. L25 Random Acts of Kindness Car Park

    • 10. L26 Random Acts of Kindness Telephone Box

    • 11. L27 Random Acts of Kindness Dogs Need Hydration Too

    • 12. L28 Random Acts of Kindness Bus Stop

    • 13. L29 Random Acts of Kindness Small Gifts for Children

    • 14. L30 Random Acts of Kindness Joggers & Ramblers

    • 15. L31 Random Acts of Kindness Christmas Crackers

    • 16. L32 Daily Steps for Boosting Happiness Part 3


About This Class


This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

Would you like to be happier?  Do you know what it feels like to be truly fulfilled and living your best life?

If you want to invite more happiness in your life, this is the course for you!

We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.

We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest you’ve ever been in your life, starting today!

As well as the obvious benefits of being a happier person, you’ll enjoy many others including:

Building your confidence and boosting your self esteem

Developing stronger personal relationships

Bolster your sense of self worth and self belonging

You’ll also notice an improvement in the quality of your sleep

Being happy naturally lowers your  blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.

You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.

As a happier person, you’ll be more equipped to deal effectively with all that life can throw at you.  in essence, being happy helps you deal with the ups and down of life more easily.  

The course, will also help to develop your self awareness and  you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future.  We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.

You'll discover how hugging brings you bursts of happiness and how practicing smiling, can instantly lift your mood!

Within the course you’ll find everything you need to have the most interactive and engaging learning experience.  As with all of my courses, you’ll find heaps of downloadable resources to enhance your learning and I’m always on hand to help you with any questions or support you might need, 365 days a year!

At the end of the course, you’ll also have the opportunity to become fully accredited with the CPD standards agency, gaining a diploma and 10 hours of CPD credit.

So sign up today and become the happiest version of you!

What am I going to get from this course?

  • Understand the science and biology that supports being a happier person
  • Appreciate small pleasures in life that might ordinarily have gone unnoticed
  • Appreciate what it feels like to be a truly fulfilled, happy, and well adjusted person

What is the target audience?

  • This course is for people who would like to explore the science of happiness
  • This course is for you if you want to be a happier person
  • This is for you if you want to live a fuller more meaningful life
  • This is for you if you want to develop your sense of self, and a sense of belonging
  • This is for you if you want to feel content and live without regrets concerning the past or anxieties surrounding the future
  • This is for you if you want to enjoy rewarding relationships