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The Science of Happiness - Part One

Libby Seery, World Renown Self Development Expert

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16 Videos (31m)
    • L1 Happiness

      2:53
    • L2 True or False Happiness Quiz

      1:47
    • L3 True or False Happiness Quiz How Did You Rate

      2:49
    • L4 Inspiring Quotes on Happiness

      0:54
    • L5 Happiness via the Love Drug

      3:08
    • L6 The Science Surrounding Hugging

      5:19
    • L7 Hugs 2 Happiness

      3:33
    • L8 Hugs 2 Happiness Global Campaign

      1:53
    • L9 Hugs 2 Happiness Global Campaign Daniel & His Best Friend

      1:27
    • L10 Hugs 2 Happiness Global Campaign Alexx & Anifa

      0:44
    • L11 Hugs 2 Happiness Global Campaign Kyle & Romo

      1:06
    • L12 Hugs 2 Happiness Global Campaign Dignish

      1:11
    • L13 Daily Steps for Boosting Happiness Part 1

      2:31
    • L14 Introduction to Mindfulness Training Exercises

      0:41
    • L15 One Minute Mindfulness Exercise

      0:47
    • L16 Ten Second Count Exercise

      0:33

About This Class

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This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

Would you like to be happier?  Do you know what it feels like to be truly fulfilled and living your best life?

If you want to invite more happiness in your life, this is the course for you!

We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.

We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest you’ve ever been in your life, starting today!

As well as the obvious benefits of being a happier person, you’ll enjoy many others including:

Building your confidence and boosting your self esteem

Developing stronger personal relationships

Bolster your sense of self worth and self belonging

You’ll also notice an improvement in the quality of your sleep

Being happy naturally lowers your  blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.

You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.

As a happier person, you’ll be more equipped to deal effectively with all that life can throw at you.  in essence, being happy helps you deal with the ups and down of life more easily.  

The course, will also help to develop your self awareness and  you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future.  We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.

You'll discover how hugging brings you bursts of happiness and how practicing smiling, can instantly lift your mood!

Within the course you’ll find everything you need to have the most interactive and engaging learning experience.  As with all of my courses, you’ll find heaps of downloadable resources to enhance your learning and I’m always on hand to help you with any questions or support you might need, 365 days a year!

At the end of the course, you’ll also have the opportunity to become fully accredited with the CPD standards agency, gaining a diploma and 10 hours of CPD credit.

So sign up today and become the happiest version of you!

What am I going to get from this course?

  • Understand the science and biology that supports being a happier person
  • Appreciate small pleasures in life that might ordinarily have gone unnoticed
  • Appreciate what it feels like to be a truly fulfilled, happy, and well adjusted person

What is the target audience?

  • This course is for people who would like to explore the science of happiness
  • This course is for you if you want to be a happier person
  • This is for you if you want to live a fuller more meaningful life
  • This is for you if you want to develop your sense of self, and a sense of belonging
  • This is for you if you want to feel content and live without regrets concerning the past or anxieties surrounding the future
  • This is for you if you want to enjoy rewarding relationships

 

1 of 1 students recommendSee All

I really enjoyed this course. I love the animation teacher. Such a cool idea. This is much needed information for everyone. I intend to go on in this series of lectures. I like Libby's courses and have take a couple so far. The only think negative about this course is that it refers to a happiness quiz you are supposed to take. I would think this is pretty integral to the lecture to find out just where on the happiness scale you are starting out. Unfortunately, when I went to the download section as referred to get it, there was no quiz. I was pretty disappointed. But hopefully by the time you take this course, Libby will have corrected this oversight. Take the course. It is worth your time.

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Libby Seery

World Renown Self Development Expert

LIBBY SEERY - Founder of Renaissance Life Therapies

Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)

I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referr...

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