The Science of Happiness - Part One

Libby Seery, World Renown Self Development Expert

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16 Lessons (31m)
    • 1. L1 Happiness

      2:53
    • 2. L2 True or False Happiness Quiz

      1:47
    • 3. L3 True or False Happiness Quiz How Did You Rate

      2:49
    • 4. L4 Inspiring Quotes on Happiness

      0:54
    • 5. L5 Happiness via the Love Drug

      3:08
    • 6. L6 The Science Surrounding Hugging

      5:19
    • 7. L7 Hugs 2 Happiness

      3:33
    • 8. L8 Hugs 2 Happiness Global Campaign

      1:53
    • 9. L9 Hugs 2 Happiness Global Campaign Daniel & His Best Friend

      1:27
    • 10. L10 Hugs 2 Happiness Global Campaign Alexx & Anifa

      0:44
    • 11. L11 Hugs 2 Happiness Global Campaign Kyle & Romo

      1:06
    • 12. L12 Hugs 2 Happiness Global Campaign Dignish

      1:11
    • 13. L13 Daily Steps for Boosting Happiness Part 1

      2:31
    • 14. L14 Introduction to Mindfulness Training Exercises

      0:41
    • 15. L15 One Minute Mindfulness Exercise

      0:47
    • 16. L16 Ten Second Count Exercise

      0:33