The Psychology of Procrastination • Figuring It Out • Taking Back Control of your Purpose!

Youshaa Motan ☯, Creative Director - Better Yourself

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22 Videos (53m)
    • Psychology Of Procrastination - Introduction

      1:31
    • Follow me on Skillshare

      0:10
    • Psychology of Procrastination Roadmap

      0:31
    • Why do we Procrastinate - Part one

      2:04
    • Why do we Procrastinate - Part two

      2:24
    • The Negative Impact of Procrastination

      1:34
    • The reasons Why We Procrastinate

      1:37
    • How do Procrastinators Differ From Non Procrastinators

      2:29
    • The Neuroscience of Resistance

      1:59
    • Introducing the KNOW Blueprint

      2:07
    • The step by step KNOW Blueprint

      2:33
    • Conclusion to Neuroscience of Resistance

      2:48
    • Procrastination: A mindfulness Problem

      1:55
    • Creating Awareness

      3:26
    • How to remember to become aware

      3:23
    • Mindfulness Overview

      0:40
    • Taking Action - Action Motivation

      4:42
    • Motion vs Action

      3:56
    • How to motivate yourself to overcome procrastination

      9:21
    • Today is the day to take action

      2:59
    • Subscribe info

      0:17
    • Follow me on Skillshare

      0:10

About This Class

Part 1 of the series "Overcoming Procrastination for the 21st Century".

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

Welcome to the Psychology of procrastination...In the following videos we will

  • Uncover why we procrastinate, followed by
  • The negative impact procrastination injects into our personal and professional lives.
  • We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally,
  • How procrastinators differ from non-procrastinators.

In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.

5 of 6 students recommendSee All

I am going to try this out....tomorrow! haha thanks!

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Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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