The Psychology of Focus and The Productivity System - Skillshare

The Psychology of Focus and The Productivity System

Rob Sutcliffe, Let's design stuff

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27 Videos (2h 44m)
    • Intro

      3:31
    • Distraction is for life

      2:28
    • What is Focus?

      2:27
    • Multitasking

      3:34
    • Decision Fatigue

      4:22
    • Burn Out

      4:15
    • Introvert or Extrovert

      3:18
    • Spiritual Energy

      3:30
    • Physical Energy

      5:49
    • Mental Energy

      3:01
    • Emotional Energy

      5:18
    • History of an Open Plan Office

      3:56
    • Attention For Sale

      4:20
    • Chat Tools

      6:17
    • Analysis Paralysis

      6:38
    • Social Media

      2:00
    • Inflexitime

      2:02
    • Values

      1:08
    • Focus schedule

      10:32
    • Prioritising

      17:04
    • Reducing and Removing Social Media

      5:36
    • Saying No!

      8:13
    • Reframing

      12:09
    • Delegating

      8:15
    • Physical Energy

      8:49
    • Mindfulness

      13:47
    • Thank You

      11:29