The Perfect Push-up: How to Build Muscle and Upper Body Strength | Jack Wilson | Skillshare

The Perfect Push-up: How to Build Muscle and Upper Body Strength

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Lessons (13m)
    • 1. Welcome to the Course!

      3:01
    • 2. Why Push-ups are So Important...

      1:32
    • 3. How to Do Push-ups and Modified Push-ups

      5:19
    • 4. Let's Get Started!

      2:54

About This Class

The Perfect Push-up: How to Build Muscle and Upper Body Strength

Push-ups are one of the simplest and most effective ways to build muscle and upper body strength, with no equipment necessary.

In this course, we are going to take a look at some push-ups and push-up modifications that you can start incorporating into your home workouts to

- Build muscle

- Get stronger

- Get lean, sculpted arms

**Here are some other great courses that you may enjoy, for working out at home to lose weight and lose body fat:

Body Weight Workouts for Beginners

How to Start Exercising to Lose Weight

Body Weight Workouts for Weight Loss