The Perfect Push-up: How to Build Muscle and Upper Body Strength

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Videos (13m)
    • Welcome to the Course!

    • Why Push-ups are So Important...

    • How to Do Push-ups and Modified Push-ups

    • Let's Get Started!


About This Class

The Perfect Push-up: How to Build Muscle and Upper Body Strength

Push-ups are one of the simplest and most effective ways to build muscle and upper body strength, with no equipment necessary.

In this course, we are going to take a look at some push-ups and push-up modifications that you can start incorporating into your home workouts to

- Build muscle

- Get stronger

- Get lean, sculpted arms

**Here are some other great courses that you may enjoy, for working out at home to lose weight and lose body fat:

Body Weight Workouts for Beginners

How to Start Exercising to Lose Weight

Body Weight Workouts for Weight Loss





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity