The Perfect Push-up: How to Build Muscle and Upper Body Strength

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Videos (13m)
    • Welcome to the Course!

      3:01
    • Why Push-ups are So Important...

      1:32
    • How to Do Push-ups and Modified Push-ups

      5:19
    • Let's Get Started!

      2:54