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10 Videos (29m)
    • FASTEST WAY TO LOSE BELLY FAT

      0:07
    • Introduction to the slow carb diet

      2:17
    • My personal experience with this diet

      2:32
    • The foods that make you GAIN body fat

      2:55
    • What About Cheat Days?

      3:56
    • What you can eat on the slow carb diet

      2:29
    • Putting Your Diet on Autopilot

      2:37
    • Chicken Scramble, Sprouts, and beans

      4:56
    • The Ultimate Chicken Stirfry

      4:00
    • Congratulations! Moving Forward...

      3:28

About This Class

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Cook less, eat more, and lose belly fat without a minute of exercise. The fastest, most effective way to lose fat.

How to Follow this diet: 

  • Proteins: Lean and fattier meats including chicken, pork, beef, fish, bison, and turkey. Beans, lentils, and legumes.  
  • Vegetables: Excluding sweet potatoes and white potatoes
  • Healthy Fats: Eggs, egg whites, EVOO, EV coconut oil, avocado, butter. 
  • Do NOT drink your calories. No juice, soda, energy drinks, or dairy. 
  • Don't eat starchy carbs like bread, pasta, noodles, etc.
  • Keep it simple and repeat the same few meals that you like, throughout the week. 

26 of 30 students recommendSee All

Great information and easy recipes. I'd love to see more easy recipes.
Great information - excited to get started!
Looks to be a great way to eat to lose fat

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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