The Enlightened Bodybuilding Diet | Erik Smith | Skillshare

The Enlightened Bodybuilding Diet

Erik Smith

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22 Videos (1h 15m)
    • Welcome

      4:44
    • Why You struggle

      6:00
    • Medias lies

      3:40
    • Purpose of this course

      2:20
    • The Basics to effortless Bodybuilding

      3:11
    • Basics to protein

      2:21
    • Carbohydrates

      3:07
    • Fats

      3:04
    • Phase 1

      2:32
    • Phase 2

      4:31
    • Intro to diet strategies

      2:18
    • Buffet diet

      4:34
    • How to make the buffet diet work

      2:44
    • Bicycle Diet

      5:45
    • Running on fat

      6:28
    • What your day should look like

      6:11
    • Set goals

      1:20
    • How to succeed with your diet

      1:09
    • Mindset

      1:46
    • Tracking results

      1:41
    • FAQs

      4:00
    • The Biggest Mistakes You’re Making

      1:43

About This Class

The Enlightened Bodybuilding Diet Course was created because of the lack of information on the internet about dieting in order to build muscle.  

This is one of the most diverse courses you can find that will teach you everything you need to know in order to achieve the ideal body image.  

FINALLY, an easy way to follow and stick to your diet, while achieving amazing results like you've never seen before!

Here's what you will learn in this course:

  • The basic dieting fundamentals in order to transform your body in the next 30 days.
  • Advanced dieting strategies that only a few people in the fitness industry are talking about.
  • How to structure your day to gain the greatest benefit from your dieting efforts.
  • How to stay positive and motivated to stick to your diet.
  • And much more.

Over the past few decades there has been massive amounts of Fad Diets that simply don't work!  This course is a response to the influx of fake "common knowledge" you find on TV and the internet.  This is your opportunity to learn the right diet methods and start putting these techniques into action today!

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