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12 Lessons (36m)
    • 1. Course Preview

      2:25
    • 2. About Me

      4:05
    • 3. The Cost of Unhealthy Diets

      2:00
    • 4. The Relationship Between Nutrition, Energy and Overall Health

      3:42
    • 5. The 5 STARS Principle Model

      1:53
    • 6. S Start the Day With Breakfast

      2:15
    • 7. T The 80 20 Principle Approach

      5:45
    • 8. A Adjust Portions Sizes

      2:07
    • 9. R Remember 5 Meals per Day

      3:57
    • 10. S Sip Water All Day

      2:37
    • 11. Course Wrap

      3:07
    • 12. 30 Day Challenge

      2:30

About This Class

Welcome to The Diet of Common Sense - A common sense approach for active people to stay healthy, improve energy and mental power!

It's a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other people who lack time but value their health and well-being.

It is a lifestyle approach for people who want to be the best possible version of themselves in their limited time as entrepreneurs, busy professionals, athletes, busy moms or other active roles that demand a lot of energy from your side. You can eat better just by focusing on 5 key principles you need to apply to your food choices. I want to help you, busy people, maximize your nutritional intake while minimizing your efforts. Design a lifestyle with The Diet of Common Sense!

Let’s do this!