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12 Lessons (36m)
    • 1. Course Preview

      2:25
    • 2. About Me

      4:05
    • 3. The Cost of Unhealthy Diets

      2:00
    • 4. The Relationship Between Nutrition, Energy and Overall Health

      3:42
    • 5. The 5 STARS Principle Model

      1:53
    • 6. S Start the Day With Breakfast

      2:15
    • 7. T The 80 20 Principle Approach

      5:45
    • 8. A Adjust Portions Sizes

      2:07
    • 9. R Remember 5 Meals per Day

      3:57
    • 10. S Sip Water All Day

      2:37
    • 11. Course Wrap

      3:07
    • 12. 30 Day Challenge

      2:30