The Complete Vegan Bodybuilding Course

Brad Newton, Fitness Competitor | www.bradnewton.tv

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14 Videos (2h 5m)
    • Introduction To The Vegan World

      7:26
    • What Is Protein & Why Is It Important?

      4:11
    • Misconception #1: Vegetables Provide Enough Protein For Muscle Growth

      5:31
    • Misconception #2: All Protein Is Created Equal

      8:29
    • What Whole Food Sources Of Protein Can Vegan's Eat

      11:00
    • An Introduction To Weight Lifting for Vegans

      13:10
    • Introduction To Meal Planning For Vegans

      6:37
    • Step 1. How To Calculate Target Calories (Build Muscle Or Cut Fat)

      10:34
    • Step 2A. How To Calculate Macros For Building Muscle (Bulking or Toning)

      7:12
    • Step 2B. How To Calculate Macros For Losing Fat (Shredding!)

      13:15
    • Step 3. Determining Meal Frequency (Portion sizes, etc)

      3:54
    • Step 4. Selecting Plant-Based Food For Meal Planning

      6:49
    • Step 5. Using A Meal Plan To Build Your Body

      17:07
    • Final Words

      10:07

About This Class

There is no other online vegan course out there designed specifically for VEGANS wanting to learn how to build a great physique eating a plant-based diet.

This course is for you if you are...

  • Currently a vegan wanting to learn how to lose fat and build muscle
  • Wanting to learn the practical science behind where to get your protein from (BIG one!)
  • Wanting to switch to vegan, but worried about getting skinny and scrawny.

The course breaks down like this:

  • Looking at common misconceptions about vegan dieting
  • Learning the best sources of plant-based protein (based in science)
  • Introduction to weight training
  • Access to download all training PDF guides for free (download section)
  • Be given a 5-step action plan to follow to help you to either cut fat or build muscle.

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Take this course and I will see you on the inside!

4 of 4 students recommendSee All

Very thorough course. I love the no sugar coating approach! Throughout my life I have shifted between vegetarian to pescatarian to vegan to paleo and currently I eat a little of everything. I took the course because I have been thinking about going back to vegetarian (flirting with veganism) and I wanted to know if it would be possible with my current olympic lifting training. This course showed that it is possible as long as you are willing to do the work and laid out all the tools needed to get started.
This was a super helpful course. At first I was turned off because he was is no longer a vegan (I have been for 6 years) but he absolutely speaks the truth and after completing the course I noticed I had huge respect for him regardless of his dietary choices. HIGHLY RECOMMEND!

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Brad Newton

Fitness Competitor | www.bradnewton.tv

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

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