The Complete Vegan Bodybuilding Course | Brad Newton | Skillshare

The Complete Vegan Bodybuilding Course

Brad Newton, Fitness Vlogger | www.bradnewton.tv

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14 Videos (2h 5m)
    • Introduction To The Vegan World

      7:26
    • What Is Protein & Why Is It Important?

      4:11
    • Misconception #1: Vegetables Provide Enough Protein For Muscle Growth

      5:31
    • Misconception #2: All Protein Is Created Equal

      8:29
    • What Whole Food Sources Of Protein Can Vegan's Eat

      11:00
    • An Introduction To Weight Lifting for Vegans

      13:10
    • Introduction To Meal Planning For Vegans

      6:37
    • Step 1. How To Calculate Target Calories (Build Muscle Or Cut Fat)

      10:34
    • Step 2A. How To Calculate Macros For Building Muscle (Bulking or Toning)

      7:12
    • Step 2B. How To Calculate Macros For Losing Fat (Shredding!)

      13:15
    • Step 3. Determining Meal Frequency (Portion sizes, etc)

      3:54
    • Step 4. Selecting Plant-Based Food For Meal Planning

      6:49
    • Step 5. Using A Meal Plan To Build Your Body

      17:07
    • Final Words

      10:07

About This Class

There is no other online vegan course out there designed specifically for VEGANS wanting to learn how to build a great physique eating a plant-based diet.

This course is for you if you are...

  • Currently a vegan wanting to learn how to lose fat and build muscle
  • Wanting to learn the practical science behind where to get your protein from (BIG one!)
  • Wanting to switch to vegan, but worried about getting skinny and scrawny.

The course breaks down like this:

  • Looking at common misconceptions about vegan dieting
  • Learning the best sources of plant-based protein (based in science)
  • Introduction to weight training
  • Access to download all training PDF guides for free (download section)
  • Be given a 5-step action plan to follow to help you to either cut fat or build muscle.

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Take this course and I will see you on the inside!

106

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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Brad Newton

Fitness Vlogger | www.bradnewton.tv

Hey Everyone! Brad here.

I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.

I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.

I am also passionate about flying planes, drones, cinematography, and visual storytelling.

To read more of my biography, go here...

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