The Complete Vegan Bodybuilding Course

Brad Newton, Best Selling Author | www.bradnewton.tv

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14 Videos (2h 5m)
    • Introduction To The Vegan World

      7:26
    • What Is Protein & Why Is It Important?

      4:11
    • Misconception #1: Vegetables Provide Enough Protein For Muscle Growth

      5:31
    • Misconception #2: All Protein Is Created Equal

      8:29
    • What Whole Food Sources Of Protein Can Vegan's Eat

      11:00
    • An Introduction To Weight Lifting for Vegans

      13:10
    • Introduction To Meal Planning For Vegans

      6:37
    • Step 1. How To Calculate Target Calories (Build Muscle Or Cut Fat)

      10:34
    • Step 2A. How To Calculate Macros For Building Muscle (Bulking or Toning)

      7:12
    • Step 2B. How To Calculate Macros For Losing Fat (Shredding!)

      13:15
    • Step 3. Determining Meal Frequency (Portion sizes, etc)

      3:54
    • Step 4. Selecting Plant-Based Food For Meal Planning

      6:49
    • Step 5. Using A Meal Plan To Build Your Body

      17:07
    • Final Words

      10:07

About This Class

There is no other online vegan course out there designed specifically for VEGANS wanting to learn how to build a great physique eating a plant-based diet.

This course is for you if you are...

  • Currently a vegan wanting to learn how to lose fat and build muscle
  • Wanting to learn the practical science behind where to get your protein from (BIG one!)
  • Wanting to switch to vegan, but worried about getting skinny and scrawny.

The course breaks down like this:

  • Looking at common misconceptions about vegan dieting
  • Learning the best sources of plant-based protein (based in science)
  • Introduction to weight training
  • Access to download all training PDF guides for free (download section)
  • Be given a 5-step action plan to follow to help you to either cut fat or build muscle.

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Take this course and I will see you on the inside!

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Brad Newton

Best Selling Author | www.bradnewton.tv

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

I'm a fitness practitioner that practices everything I teach (add SEEKFITLIFE on Snapchat and you will see the behind the scenes for yourself)

► I'm empathetic to people that are skinny fat or just fat, because I was too. I wasn't raised in a family of "athletes." I figured everything out for myself. I'm not genetically "gifted."

► I teach practical tools backed in real science (I have a Bachelor of Science.)

► Everything I teach in my courses I have used to become a Fitness Model Competitor.

► I simplify the science and cut through the BS. I just hate people being lied to or scammed (like I was!)

► You have access to me. Always. Forever.

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► HERE'S THE TRUTH ◄

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I was once out of shape, in and out of hospital. Sick. All-of-the-time. I've been really skinny, skinny fat, and just fat & miserable. I've experienced it all. 

I turned everything around after deciding that I wanted to trade my visits to the hospital for visits to the gym. I worked hard. Studied hard. Figured it out. And over time, transformed my body.

It changed my life. I launched my website. I started filming courses and this started my passion to pay it forward to others. I'm addicted to helping people like you... I think because I had to learn everything the hard way (trial and error.)

► I applied for a Ninja Warrior TV Show

► I earned 1st place in two divisions for fitness modelling

► I am competing in the National and World Fitness Model Titles in June 2017

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BEFORE YOU LEAVE ◄

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I wasn't kidding about Snapchat. You will get to see the behind the scenes of how I prepare for fitness model contests. How I meal plan. What I think and feel. And you can question anything and everything I do. Ask me anything! 

Add --> SEEKFITLIFE