The Complete Vegan Bodybuilding Course - Skillshare

The Complete Vegan Bodybuilding Course

Brad Newton, Fitness Vlogger | www.bradnewton.tv

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14 Lessons (2h 5m)
    • 1. Introduction To The Vegan World

      7:26
    • 2. What Is Protein & Why Is It Important?

      4:11
    • 3. Misconception #1: Vegetables Provide Enough Protein For Muscle Growth

      5:31
    • 4. Misconception #2: All Protein Is Created Equal

      8:29
    • 5. What Whole Food Sources Of Protein Can Vegan's Eat

      11:00
    • 6. An Introduction To Weight Lifting for Vegans

      13:10
    • 7. Introduction To Meal Planning For Vegans

      6:37
    • 8. Step 1. How To Calculate Target Calories (Build Muscle Or Cut Fat)

      10:34
    • 9. Step 2A. How To Calculate Macros For Building Muscle (Bulking or Toning)

      7:12
    • 10. Step 2B. How To Calculate Macros For Losing Fat (Shredding!)

      13:15
    • 11. Step 3. Determining Meal Frequency (Portion sizes, etc)

      3:54
    • 12. Step 4. Selecting Plant-Based Food For Meal Planning

      6:49
    • 13. Step 5. Using A Meal Plan To Build Your Body

      17:07
    • 14. Final Words

      10:07