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12 Videos (1h 50m)
    • Introduction To The Course & Brad Newton

    • The Bad Advice You Must Ignore

    • 2 Simple Steps That You Must Apply For Six Pack Abs

    • The Practical Anatomy Of A Complete Six Pack

    • 3 Simple Methods To Measure And Track Body Fat Percentage

    • When Do Guys And Girls Begin To See Visible Abs

    • How Genetics Impacts Abdominal Muscle Layout

    • How Long Will It Take To Get A Six Pack

    • The Formula For Creating A Winning Ab Workout Routine

    • Brad's Favourite Ab and Core Exercises

    • Ab Exercises And Back Injuries

    • Brad's Final Thoughts


About This Class

I designed this course out of frustration. As a fitness model competitor that is marked on my six pack, I am sick of hearing and reading the following myths about what it takes to get a six pack:

  • That you need to eat "special" types of food
  • You need to take special supplements to "melt" away your body fat
  • That you need to do special exercises, routines, or body hacks
  • That abs are "made in the kitchen" (I wish...)

For years, I was frustrated at all of the BS. After years and years of trying different diets, programs, and following stupid BS ideas... I figured it out. Achieved the six pack and I am now a fitness model competitor.

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

  • I'll give you sample exercises
  • I'll demonstrate how to perform those exercises
  • I'll teach you how to track your body fat percentage
  • I'll give you realistic time frames and expectations (world first!)
  • And a whole lot more!


Take this course and find out for yourself. The steps and processes are easy... but you still need to work. There are no shortcuts. 

Join me today and you'll be surprised at how straightforward getting a six pack is.


12 of 12 students recommendSee All

Awesome, learned so much.
The best abs course i've seen so far, teacher is teaching even every minor detail that is necessery to get abs. Thank you.
Emīls Radiators


awesome course!





Brad Newton

Fitness Competitor |

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

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