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12 Videos (1h 50m)
    • Introduction To The Course & Brad Newton

      2:44
    • The Bad Advice You Must Ignore

      11:23
    • 2 Simple Steps That You Must Apply For Six Pack Abs

      13:25
    • The Practical Anatomy Of A Complete Six Pack

      8:23
    • 3 Simple Methods To Measure And Track Body Fat Percentage

      18:33
    • When Do Guys And Girls Begin To See Visible Abs

      8:18
    • How Genetics Impacts Abdominal Muscle Layout

      4:16
    • How Long Will It Take To Get A Six Pack

      6:14
    • The Formula For Creating A Winning Ab Workout Routine

      11:06
    • Brad's Favourite Ab and Core Exercises

      14:39
    • Ab Exercises And Back Injuries

      3:00
    • Brad's Final Thoughts

      7:33

About This Class

I designed this course out of frustration. As a fitness model competitor that is marked on my six pack, I am sick of hearing and reading the following myths about what it takes to get a six pack:

  • That you need to eat "special" types of food
  • You need to take special supplements to "melt" away your body fat
  • That you need to do special exercises, routines, or body hacks
  • That abs are "made in the kitchen" (I wish...)

For years, I was frustrated at all of the BS. After years and years of trying different diets, programs, and following stupid BS ideas... I figured it out. Achieved the six pack and I am now a fitness model competitor.

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

  • I'll give you sample exercises
  • I'll demonstrate how to perform those exercises
  • I'll teach you how to track your body fat percentage
  • I'll give you realistic time frames and expectations (world first!)
  • And a whole lot more!

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Take this course and find out for yourself. The steps and processes are easy... but you still need to work. There are no shortcuts. 

Join me today and you'll be surprised at how straightforward getting a six pack is.

Brad

5 of 5 students recommendSee All

Really loved this course! So comprehensive, helpful and inspiring! Thank you!
Aneta Pawlik

Learn as if you were to live forever.

This is an awesome course..it teaches completely from a to z...from what are the pitfalls, how measure the fat levels, how to use the gym plan and etc...highly recommended.
This course delivers what it promises in the course description. The explanations and images for percentage body fat as well as the sequence and type of exercises to use were excellent. Great course.

165

Students

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Brad Newton

Best Selling Author | www.bradnewton.tv

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

I'm a fitness practitioner that practices everything I teach (add SEEKFITLIFE on Snapchat and you will see the behind the scenes for yourself)

► I'm empathetic to people that are skinny fat or just fat, because I was too. I wasn't raised in a family of "athletes." I figured everything out for myself. I'm not genetically "gifted."

► I teach practical tools backed in real science (I have a Bachelor of Science.)

► Everything I teach in my courses I have used to become a Fitness Model Competitor.

► I simplify the science and cut through the BS. I just hate people being lied to or scammed (like I was!)

► You have access to me. Always. Forever.

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► HERE'S THE TRUTH ◄

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I was once out of shape, in and out of hospital. Sick. All-of-the-time. I've been really skinny, skinny fat, and just fat & miserable. I've experienced it all. 

I turned everything around after deciding that I wanted to trade my visits to the hospital for visits to the gym. I worked hard. Studied hard. Figured it out. And over time, transformed my body.

It changed my life. I launched my website. I started filming courses and this started my passion to pay it forward to others. I'm addicted to helping people like you... I think because I had to learn everything the hard way (trial and error.)

► I applied for a Ninja Warrior TV Show

► I earned 1st place in two divisions for fitness modelling

► I am competing in the National and World Fitness Model Titles in June 2017

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BEFORE YOU LEAVE ◄

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I wasn't kidding about Snapchat. You will get to see the behind the scenes of how I prepare for fitness model contests. How I meal plan. What I think and feel. And you can question anything and everything I do. Ask me anything! 

Add --> SEEKFITLIFE