The Complete Flexible Dieting Mastery Course 2017

Brad Newton, Best Selling Author | www.bradnewton.tv

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23 Videos (4h 3m)
    • Getting Started: A Diet On Your Terms

      6:02
    • Getting Started: Meet Your Instructor, Brad Newton

      6:09
    • Getting Started: Flexible Dieting Inspiration on Instagram

      15:48
    • Getting Started: What Do I Need To Get Started

      9:20
    • The Basics: The Boring Law Of Energy Balance

      13:33
    • The Basics: The Junk Food Professor

      15:26
    • The Basics: Tuning Your BS Radar

      17:05
    • The Basics: The Story Of The Macronutrient

      4:35
    • The Basics: Calories Calories Calories

      9:38
    • The Basics: Do I Really Need To Macro

      13:29
    • The Basics: Nutrition 101 A Protein Crash Course (Part 1 of 2)

      11:45
    • The Basics: Nutrition 101 A Protein Crash Course (Part 2 of 2)

      15:06
    • The Basics: The Great Carb Debate

      14:27
    • The Basics: Bulking Vs Cutting

      6:58
    • Massive Action: What Is The Outcome

      5:09
    • Massive Action: Estimating Your Body Fat Percentage

      6:54
    • Massive Action: BMR, TDEE, Deficits, Surpluses

      10:34
    • Massive Action: Quickstart Numbers

      7:15
    • Massive Action: Macros For Cutting

      13:15
    • Massive Action: Macros For Bulking

      7:12
    • Massive Action: Option 1. Using MyNetDiary

      10:39
    • Massive Action: Option 2. Using A Spreadsheet

      15:28
    • Your Project

      7:39

About This Class

This course is one of the most popular and comprehensive flexible dieting courses available online! Join a leading fitness coach in the largest flexible dieting classroom on earth with over 2,590 students from 143 countries enrolled in this course alone! Will you be next?

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Thousands of students enrolled writing in 300+ five star reviews from all of my courses:

"Brad is very thorough and drills the info right in your head. Extremely helpful for beginners and people who are so overwhelmed with the noise out there. Engaging and comprehensive."

–  Amanda Fahda 

"Best course I've seen on this topic. Instructor is great at explaining everything!"

–  Kerry Smith

"Awesome course! Finally, a common sense approach to weight loss and how to lose fat and build muscle. I have read so many of the "in" diet books recently and was more confused than ever. "Wheat is bad, fat is good, don't eat animal products" the lists and books go on and on. I am enjoying this course and am gaining the knowledge to have a lifelong plan. This is a must if you want a common sense approach that you can make work for you!"

–  Patty

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Ever wondered how fitness models and bodybuilders get really lean for a competition? 

Have you ever felt that losing fat and building muscle, and getting that great body, is really something that can be achieved by only 1% of the population?

In this course, I will teach you how to use highly effective flexible dieting strategies to lose fat and build muscle by eating the foods you enjoy, without starving yourself or wrecking your metabolism. 

I will teach you simplified fat loss methods used by fitness models without spending ridiculous amounts of money on meal plans, supplements or useless books. 

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Reasons why you need to enroll today:

+ Join over 11,460 students from over 143 countries, with over 300+ reviews, currently enrolled in all of my courses

+ You'll learn from a leading Udemy fitness coach and receive free one-on-one email advice from an instructor that started off just like you and has maintained his results for 3+ years

+ Available with English Closed Captions

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With over 4 hours of engaging HD video content, Flexible Dieting Mastery is the most comprehensive and practical flexible dieting course available.

What will the Flexible Dieting Mastery give you?

  • The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.
  • You will learn the simple blueprint for how to eat as much as possible while losing fat and preserving muscle.
  • You will learn how to calculate your macronutrient requirements to maximise fat loss or muscle growth
  • Lose fat and build muscle with ease without any of the marketing hype—expect to lose one pound of fat and feel amazing in your first week in this course.

  • You'll learn how to use MyNetDiary or a simple spreadsheet to keep track of your macronutrient targets, ensuring you continue to lose fat and build muscle with ease.

  • Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.

  • Scientifically proven strategies used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition.

  • One-on-one free email advice.

  • Lifetime student access.

You will also get to follow Brad along on screen recorded video as he creates a meal plan from real foods from his fridge, entering them into the sample meal plan spreadsheet (FREE download for students), showing you how easy it is to do it yourself. And if you get stuck, Brad is only a single email away.

After taking this course, you will never feel restricted by food choices again. You will finally take back control of your health and fitness, and dominate in this area of your life.

So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives.

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Students

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Projects

Brad Newton

Best Selling Author | www.bradnewton.tv

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

I'm a fitness practitioner that practices everything I teach (add SEEKFITLIFE on Snapchat and you will see the behind the scenes for yourself)

► I'm empathetic to people that are skinny fat or just fat, because I was too. I wasn't raised in a family of "athletes." I figured everything out for myself. I'm not genetically "gifted."

► I teach practical tools backed in real science (I have a Bachelor of Science.)

► Everything I teach in my courses I have used to become a Fitness Model Competitor.

► I simplify the science and cut through the BS. I just hate people being lied to or scammed (like I was!)

► You have access to me. Always. Forever.

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► HERE'S THE TRUTH ◄

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I was once out of shape, in and out of hospital. Sick. All-of-the-time. I've been really skinny, skinny fat, and just fat & miserable. I've experienced it all. 

I turned everything around after deciding that I wanted to trade my visits to the hospital for visits to the gym. I worked hard. Studied hard. Figured it out. And over time, transformed my body.

It changed my life. I launched my website. I started filming courses and this started my passion to pay it forward to others. I'm addicted to helping people like you... I think because I had to learn everything the hard way (trial and error.)

► I applied for a Ninja Warrior TV Show

► I earned 1st place in two divisions for fitness modelling

► I am competing in the National and World Fitness Model Titles in June 2017

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BEFORE YOU LEAVE ◄

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I wasn't kidding about Snapchat. You will get to see the behind the scenes of how I prepare for fitness model contests. How I meal plan. What I think and feel. And you can question anything and everything I do. Ask me anything! 

Add --> SEEKFITLIFE