The Complete Flexible Dieting Mastery Course 2017 | Brad Newton | Skillshare

The Complete Flexible Dieting Mastery Course 2017

Brad Newton, Fitness Vlogger |

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23 Videos (4h 3m)
    • Getting Started: A Diet On Your Terms

    • Getting Started: Meet Your Instructor, Brad Newton

    • Getting Started: Flexible Dieting Inspiration on Instagram

    • Getting Started: What Do I Need To Get Started

    • The Basics: The Boring Law Of Energy Balance

    • The Basics: The Junk Food Professor

    • The Basics: Tuning Your BS Radar

    • The Basics: The Story Of The Macronutrient

    • The Basics: Calories Calories Calories

    • The Basics: Do I Really Need To Macro

    • The Basics: Nutrition 101 A Protein Crash Course (Part 1 of 2)

    • The Basics: Nutrition 101 A Protein Crash Course (Part 2 of 2)

    • The Basics: The Great Carb Debate

    • The Basics: Bulking Vs Cutting

    • Massive Action: What Is The Outcome

    • Massive Action: Estimating Your Body Fat Percentage

    • Massive Action: BMR, TDEE, Deficits, Surpluses

    • Massive Action: Quickstart Numbers

    • Massive Action: Macros For Cutting

    • Massive Action: Macros For Bulking

    • Massive Action: Option 1. Using MyNetDiary

    • Massive Action: Option 2. Using A Spreadsheet

    • Your Project


About This Class

This course is one of the most popular and comprehensive flexible dieting courses available online! Join a leading fitness coach in the largest flexible dieting classroom on earth with over 2,590 students from 143 countries enrolled in this course alone! Will you be next?


Thousands of students enrolled writing in 300+ five star reviews from all of my courses:

"Brad is very thorough and drills the info right in your head. Extremely helpful for beginners and people who are so overwhelmed with the noise out there. Engaging and comprehensive."

–  Amanda Fahda 

"Best course I've seen on this topic. Instructor is great at explaining everything!"

–  Kerry Smith

"Awesome course! Finally, a common sense approach to weight loss and how to lose fat and build muscle. I have read so many of the "in" diet books recently and was more confused than ever. "Wheat is bad, fat is good, don't eat animal products" the lists and books go on and on. I am enjoying this course and am gaining the knowledge to have a lifelong plan. This is a must if you want a common sense approach that you can make work for you!"

–  Patty


Ever wondered how fitness models and bodybuilders get really lean for a competition? 

Have you ever felt that losing fat and building muscle, and getting that great body, is really something that can be achieved by only 1% of the population?

In this course, I will teach you how to use highly effective flexible dieting strategies to lose fat and build muscle by eating the foods you enjoy, without starving yourself or wrecking your metabolism. 

I will teach you simplified fat loss methods used by fitness models without spending ridiculous amounts of money on meal plans, supplements or useless books. 


Reasons why you need to enroll today:

+ Join over 11,460 students from over 143 countries, with over 300+ reviews, currently enrolled in all of my courses

+ You'll learn from a leading Udemy fitness coach and receive free one-on-one email advice from an instructor that started off just like you and has maintained his results for 3+ years

+ Available with English Closed Captions


With over 4 hours of engaging HD video content, Flexible Dieting Mastery is the most comprehensive and practical flexible dieting course available.

What will the Flexible Dieting Mastery give you?

  • The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.
  • You will learn the simple blueprint for how to eat as much as possible while losing fat and preserving muscle.
  • You will learn how to calculate your macronutrient requirements to maximise fat loss or muscle growth
  • Lose fat and build muscle with ease without any of the marketing hype—expect to lose one pound of fat and feel amazing in your first week in this course.

  • You'll learn how to use MyNetDiary or a simple spreadsheet to keep track of your macronutrient targets, ensuring you continue to lose fat and build muscle with ease.

  • Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.

  • Scientifically proven strategies used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition.

  • One-on-one free email advice.

  • Lifetime student access.

You will also get to follow Brad along on screen recorded video as he creates a meal plan from real foods from his fridge, entering them into the sample meal plan spreadsheet (FREE download for students), showing you how easy it is to do it yourself. And if you get stuck, Brad is only a single email away.

After taking this course, you will never feel restricted by food choices again. You will finally take back control of your health and fitness, and dominate in this area of your life.

So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives.





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Brad Newton

Fitness Vlogger |

Hey Everyone! Brad here.

I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.

I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.

I am also passionate about flying planes, drones, cinematography, and visual storytelling.

To read more of my biography, go here...

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