The Body Energy Clock: Aligning with the Ancient Chinese "Qi" Clock | Michael Hetherington | Skillshare

The Body Energy Clock: Aligning with the Ancient Chinese "Qi" Clock

Michael Hetherington, Natural Medicine Specialist, Yoga Teacher & Author

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17 Videos (2h 7m)
    • Introduction

    • About Me

    • Introduction to the Qi Clock - Going Deeper

    • Large Intestine 5 - 7am

    • Stomach 7 - 9am

    • Spleen 9 - 11am

    • Heart 11- 1pm

    • Small Intestine 1 - 3pm

    • Bladder 3 - 5pm

    • Kidneys 5 - 7pm

    • Pericardium 7 - 9pm

    • Triple Burner 9 - 11pm

    • Gallbladder 11 - 1am

    • Liver 1 - 3am

    • Lungs 3 - 5am

    • FAQ's

    • Conclusion & Final Words


About This Class

  • Easily Tired or Fatigued?
  • Foggy Head? Unmotivated?
  • Looking to Create More Ease in your Daily Life?

What if we could shift it without having to take any weird drugs, beginning a new diet and without having to try and motivate ourselves by doing more goal setting exercises?

What if we could shift it by just moving our attention and our activities to very specific times throughout the day and night?

Welcome to the Ancient Chinese "Qi" Body Clock!

This course will guide you through the 24hr daily cycle showing you how the life force energy, or "Qi", moves through our bodily and energetic systems.The aim is to move ourselves into alignment with this natural movement, so that greater sources of energy, insight, intuition, grace and life wisdom can naturally and easily arise.


"Those who flow as life flows, know they need no other force." ~ Lao Tzu


This course will show you how to "tweak your lifestyle" so that you can become and remain clear, emotionally steady and energised so you can be at your best.

What are the requirements?

  • A basic understanding of "Qi" or "Prana" would be helpful but not necessary
  • Some experience with Yoga or Tai Chi would be helpful but not necessary

What am I going to get from this course?

  • Start Your Day on the Right Path
  • Increase Energy and Productivity
  • Overcome Stagnation and Lathergy
  • Have Better Sex
  • Rest and Relax More Easily
  • Sleep Better
  • Know When to Act and When to Chill
  • Know When to Make Decisions and When Not Too
  • How to Harness Creativity
  • How to Nourish their Emotional and Spiritual Bodies
  • Gain Clarity and Insight
  • Gain a Better Understanding as to Natural Cycles

What is the target audience?

  • Those interested in Yoga
  • Those interested in Natural Medicine
  • Therapists
  • Small Business Owners Looking for More Balance
  • Students Looking for an Edge
  • Those who are curious about "energy and "qi"
  • People Looking for Natural Ways to Manage Stress and Anxiety
  • Not for the narrow minded
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  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv


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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Michael Hetherington

Natural Medicine Specialist, Yoga Teacher & Author

Michael Hetherington (BHlthSci, L.Ac, Dip RM, Yoga Teacher) is an author, yoga instructor, a qualified acupuncturist and a teacher of traditional Oriental medicine. He is from Brisbane, Australia and is now living in Chiang Mai, Thailand.

Michael is passionate about self health care, Oriental philosophy applied to modern living, empowering education and embracing the human potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acup...

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