The Art of Self-Care: The Ultimate Guide to Wellness

Anouk Rose, Productivity / Wellness / Growth

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10 Lessons (45m)
    • 1. Introduction to The Art of Self-Care

      3:34
    • 2. Embracing Mindfulness & Discovering Yourself

      4:02
    • 3. Making Space for What Matters

      7:33
    • 4. Finding Inspiration

      4:19
    • 5. Nurturing Relationships

      3:46
    • 6. Wellness Tracker: Creating a Self-Care Plan

      4:41
    • 7. Building a Morning Routine

      5:18
    • 8. Planning Meals

      4:36
    • 9. Cultivating Gratitude

      4:23
    • 10. BONUS: Mindfulness Exercise

      2:56
18 students are watching this class

About This Class

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  • Are you looking for ways to bring happiness, calm and purpose back to your life?
  • Do you often feel stressed and overwhelmed?
  • Would you like to establish a healthier routine to regain your energy?

If you answered yes to any of the above then that’s where I was just a few short years ago. I was a self-employed English language teacher who had expanded into career consulting. My days were a whirl of classes, meetings, training and coaching sessions. I was discussing prioritizing, goal setting, awareness and balance with my clients but there was no semblance of balance in my own life. I soon found myself fighting permanent fatigue and depression. I was burned out. 

It was at this point that I embarked on a journey in search of a simpler life in order to reconnect with myself. It took time, but eventually I regained my sense of clarity and purpose and learned how to create space for happiness, calm and growth in my life. Through my research and experience I have learned many effective ways to help create a more balanced and fulfilling life.  

Enrol now to get tips on how to embrace self-care and mindfulness, banish the overwhelm and and fill your days with more joy! 

Course Outline:

  • Introduction & Welcome
  • Modules:
  1. Embracing Mindfulness & Discovering Yourself 
  2. Making Space for What Matters
  3. Finding Inspiration & Staying Motivated
  4. Nurturing Relationships & Connecting with Others
  5. Tool #1: Wellness Tracker: Creating a Self-Care Plan 
  6. Tool #2: Building a Morning Routine 
  7. Tool #3: Meal Planner: Nourishing Your Body
  8. Practicing Gratitude
  9. BONUS: Mindfulness Exercise