The Art of Being Human: Know Your Breath, Know Yourself | Kaldan Doma | Skillshare

The Art of Being Human: Know Your Breath, Know Yourself

Kaldan Doma, The Art of Being Human

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6 Videos (16m)
    • Introduction

      4:10
    • Preparations

      1:38
    • The First Exercise

      3:50
    • The Second Exercise

      2:45
    • The Third Exercise

      1:52
    • Benefits

      1:19

About This Class

Most of the time we never think about breathing.
Why and how it is important for us. We know we
have a body and a mind but we have no clue what
really it does. Now if you really want to learn about
yourself then first you really need to learn to
breathe.

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Kaldan Doma

The Art of Being Human

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