The Antidote to Procrastination-Building Your Mental Muscle

Youshaa Motan ☯, Online Teaching Developer at D.B.S

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16 Videos (34m)
    • Building Mental Muscle Introduction

    • Follow me for all new courses.

    • The awareness 5 Minute mental meditation exercise

    • Defining the awareness focus loop

    • Curing procrastination with the awareness focus loop

    • The Antidote to Procrastination

    • Deliberate Practice

    • The 3 Types of Procrastinators

    • Type 1 - The Rush Seeker

    • Type 2 - The Task Avoider

    • Type 3 - The Perfectionist

    • Animation

    • How to Identify and face procrastination

    • Identifying the painpoints

    • Solutions to the 4 key painpoints

    • Outro Animation


About This Class

Difficulty level: Beginners to Advanced will appreciate this course.

In this class you will learn:

  • Meditation or mental intentional focus is possible.
  • This is trainable just like when you hit the gym.
  • In this video is a meditation exercise which Builds Mental Muscle and Cures Procrastination, you will learn it and then implement it in your daily systems to overcome procrastination and grow your mental muscle.

In the next few videos you will learn the antidote for Procrastination in terms of psychology and philosophy. The strategies are simple to implement daily with focused intent and practice. The methods are big on simplicity and are made simple for you to apply in your life. Just copy and paste them to your circumstances. They yield great results instantly and with concerted effort.

You will achieve mastery over the mental muscle building meditation which will overcome procrastination, one step at a time.

This class is suitable for beginners, intermediate and more experiences learners.





Youshaa Motan ☯

Online Teaching Developer at D.B.S

Hi! I'm Youshaa - Follow me right now on Skillshare.

I love my work as a Content Creator and Online Instructor at an innovative online training company - The Digital Branding School.

I am an author and blogger and I'm passionate about helping you grow - You can visit my blog at

I help startups, online teachers, entrepreneurs, e-commerce stores and small business owners create and manage their branding and marketing online for scalable growth and returns on investment, driving their productivity strategy & brand success stories.

My goal is to produce the very best material for all my classes to share with you & help you take your life or business to the next level. Ultimately reaching your goals so you can live a happier, more productive, profitable and fulfilling life.

I've always stood for taking on complex concepts and making them easy to learn, absorb & understand, translating into practical wisdom, which my students can instantly apply to real life situations, rewarding their time, energy and financial investment to the fullest, allowing all my students to become the best possible version of themselves in the quickest optimized time.

More about me...

Online Teaching Business Developer & Digital Marketing & Branding Strategist for The Digital Branding School based in Cape Town, South Africa.

Author of The Manifesto of the Spiritual Salesman available on Amazon Direct.

I've been involved in Sales & Entrepreneurship - in various capacities for over 20 years now in South Africa. 

You can connect with me via social media or email me at:

[email protected]

I love being of service!

To your success!