Tap Cravings Away: The Fastest Method to Eliminate a Craving and Stick with Your Diet | Meryl Hershey Beck | Skillshare

Tap Cravings Away: The Fastest Method to Eliminate a Craving and Stick with Your Diet

Meryl Hershey Beck, Emotional Eating Recovery Coach • Master Teacher

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27 Lessons (1h 7m)
    • 1. Check out this class!

      2:37
    • 2. 1. Overview

      2:03
    • 3. 2. Meet Meryl

      3:26
    • 4. 3. Objectives

      0:40
    • 5. 4. Introduction

      9:08
    • 6. 5. Background

      3:05
    • 7. 6. Tapping

      4:03
    • 8. 7. Overcoming Skepticism

      0:32
    • 9. 8. My Change of Heart

      2:37
    • 10. 9. SourceTapping®

      2:01
    • 11. 10. Diagram of Points

      3:10
    • 12. 11. Steps 1 - 3

      1:39
    • 13. 12 The Spiritual Element

      1:14
    • 14. 13. The Pleasure Breath

      0:54
    • 15. 14. The Craving

      1:21
    • 16. 15. Getting Centered

      0:28
    • 17. 16. The First Round

      7:01
    • 18. 17. The Second Round

      4:10
    • 19. 18. Your Experience

      1:19
    • 20. 19. Script, Diagram, Video

      1:18
    • 21. 20. Audio

      1:19
    • 22. 21. Is this Really a 5-Minute Craving Cure?

      1:37
    • 23. 22. Will the Craving be Permanently Removed?

      3:10
    • 24. 23. Tapping Carry Overs

      0:46
    • 25. 24. When SourceTapping® Doesn't Work

      2:23
    • 26. 25. Using SourceTapping® for More Than Cravings

      2:33
    • 27. 26. Congratulations

      2:41
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1 of 2 students recommend this class