TRX Bodyweight Workout: Build Muscle And Get Fit At Home | Home Workout Muscle Building Course | Felix Harder | Skillshare

TRX Bodyweight Workout: Build Muscle And Get Fit At Home | Home Workout Muscle Building Course

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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30 Lessons (1h 4m)
    • 1. Course Overview

      1:18
    • 2. What you will learn

      2:24
    • 3. Trx explained

      1:37
    • 4. Who is Trx for?

      3:17
    • 5. What are the benefits of Trx?

      3:15
    • 6. Most common Trx mistakes

      3:03
    • 7. How to set up your Trx system

      2:53
    • 8. Trx muscle building formula

      8:39
    • 9. Your Trx beginner workout

      4:27
    • 10. How to progress with your workouts

      4:34
    • 11. The right warm up

      1:19
    • 12. Daily stretching routine

      2:50
    • 13. Compound vs isolation movements

      1:36
    • 14. TRX Biceps Curl

      1:02
    • 15. TRX Body Row

      1:10
    • 16. TRX Chest Flyes

      1:16
    • 17. TRX Chest Press

      1:04
    • 18. TRX Hamstring Curl

      1:03
    • 19. TRX Lunge and Row

      0:55
    • 20. TRX Lunges

      0:55
    • 21. TRX Pike Press

      1:00
    • 22. TRX Plank

      0:49
    • 23. TRX Push Up

      1:04
    • 24. TRX Side Plank

      0:55
    • 25. TRX Single Leg Squats

      0:58
    • 26. TRX Squats

      1:19
    • 27. TRX Triceps Extensions

      1:00
    • 28. TRX Y Flyes

      1:09
    • 29. Combining cardio and trx

      3:46
    • 30. Trx HIIT cardio routine

      3:11

About This Class

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

This course is designed for people who are looking for an alternative to the traditional gym. TRX movements are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few movements and workout tips. In the course I go over thescience behind building muscle and successful meal planning, the perfect beginner workout plan and show you how to set clear and well-defined goals that keep you motivated.

By giving you the necessary tools to reach your goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Train at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Full TRX Workout Program

  • Training Videos To Help You Train With Perfect Form

  • How To Combine TRX And Cardio To Burn More Calories

  • Everything You Need To Know About Meal Planning 

This home workout is great to build muscle and workout at home. You can do basic bodyweight movements and bodyweight training anywhere which makes this trx bodyweight workout the perfect muscle building course. Bodyweight training os really the simplest way to gain muscle and get fit.

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