THE PALEO DIET WALKTHROUGH

Giorgio Ferrari

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23 Videos (42m)
    • Welcome Intro

      1:26
    • Disclaimer

      1:45
    • Major Problems

      2:07
    • Origins of Paleo

      2:00
    • Paleo Guidelines

      1:55
    • Saturated Fats

      1:37
    • MUFA

      0:49
    • PUFA

      1:48
    • Omega 3

      2:00
    • Omega 6

      1:53
    • Omega6vs3

      1:04
    • Nuts and Seeds

      1:58
    • Dairy

      1:50
    • Duck

      1:38
    • Fish and seafood

      2:07
    • Fruit

      2:04
    • Grass Fed Meat

      1:58
    • Nuts and Seeds

      1:55
    • Salmon

      2:01
    • Vegetables

      2:09
    • Wheat

      2:07
    • Paleo Shift

      1:57
    • Implementing Paleo

      2:02

About This Class

Eat for better health with the Paleo way. The Paleo Diet is the diet we were designed to eat. If you want to lose weight or if you want to attain optimal health, The Paleo Diet will work for you. In this course of George Redcar Learning Academy you will learn how, by eating delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables.

  • Eat the foods we were genetically designed to eat
  • Where and how to buy paleo foods
  • Full profiling of foods according to Paleo principles
  • The way to shift from now to Paleo lifestyle

The Paleo Diet is a proven diet to live healthy and fight disease, provide energy, keep you thin and strong.

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