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THE CONSCIOUS AGING PROGRAM - PART ONE - THE ELEMENTS

Ruthanne Koyama, Helping others live well, live happy, live long

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8 Videos (31m)
    • The Conscious Aging Program Introduction

      2:07
    • Conscious Aging Program - Part One The Elements

      2:08
    • The Elements - Opening

      2:45
    • The Elements - Lecture 1 - Awareness

      5:54
    • The Elements - Lecture 2 - Meaning

      6:45
    • The Elements - Lecture 3 - Forgive

      3:23
    • The Elements - Lecture 4 - Review

      5:52
    • The Elements - Lecture 5 - Submit

      1:37

About This Class

The Conscious Aging Program is about Living, it is about being aware of your life and how it relates to the world around you.  The purpose of the program is to help you understand and learn how being conscious of the aging process can help you to enjoy life and how aging is one step to a brighter future.

The program has 3 distinct but related segments

The Elements

The Fundamentals

The Essentials

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This course covers the first segment - The Elements

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Students

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Projects

Ruthanne Koyama

Helping others live well, live happy, live long

Ruthanne Koyama is an author, trainer, blogger, on a mission to help our aging population live well, live happy and long. After a long (40 year) career in supply management as a trainer, coach, and leader she uses the skills learned to create courses that focus on providing the tools and resources to help others age well. We are all getting old, but that doesn't mean life stops while doing so. Whether you are approaching retirement, recently retired or embarking on life's fourth act the cour...

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Health & Wellness Lifestyle