Superfood Nutrition: 60+ Best Foods For Health, Longevity, Better Fitness & More Wellness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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104 Lessons (3h 3m)
    • 1. Introduction

      1:55
    • 2. What you will learn

      2:05
    • 3. Superfoods introduction

      1:55
    • 4. The basics of healthy eating

      0:57
    • 5. The true dieting pyramid

      3:55
    • 6. Calories & Bodyweight in a healthy diet

      1:42
    • 7. The twinkie diet

      1:38
    • 8. How many calories do you need

      1:58
    • 9. Healthy weight ranges

      1:32
    • 10. Food Composition Introduction

      1:58
    • 11. Protein Composition

      2:05
    • 12. Carb Composition

      2:58
    • 13. Fat Composition

      1:12
    • 14. Food composition recommendations

      2:53
    • 15. Macronutruents Introduction

      1:41
    • 16. Protein Needs for overall Health

      2:15
    • 17. How many carbs should you eat

      1:10
    • 18. Macronutrients recommendation

      3:02
    • 19. Nutrient TIming introduction

      2:02
    • 20. Nutrient timing facts

      3:40
    • 21. Nutrient timing recommendations

      2:21
    • 22. Supplements

      3:32
    • 23. The benefits of Vegetables

      3:25
    • 24. Artichokes

      1:46
    • 25. Please help me out with a review :)

      0:18
    • 26. Lettuce

      1:59
    • 27. Broccoli

      1:56
    • 28. Brussels Sprouts

      1:19
    • 29. Carrots

      0:57
    • 30. Cauliflower

      1:08
    • 31. Mushrooms

      1:38
    • 32. Onions

      1:48
    • 33. Peppers

      1:04
    • 34. Spinach

      1:19
    • 35. Sweet Potatoes

      1:39
    • 36. Tomatoes

      1:39
    • 37. The benefits of grains

      2:56
    • 38. Oats

      1:10
    • 39. Quinoa

      1:08
    • 40. Brown rice

      1:17
    • 41. The benefits of beans & legumes

      1:38
    • 42. Beans

      1:15
    • 43. Chickpeas

      1:55
    • 44. Lentils

      1:21
    • 45. Peas

      1:13
    • 46. The benefits of fruits

      1:47
    • 47. Apples

      1:20
    • 48. Apricots

      1:33
    • 49. Avocados

      1:31
    • 50. Bananas

      1:20
    • 51. Cherries

      1:25
    • 52. Dates

      1:17
    • 53. Figs

      1:26
    • 54. Grapefruits

      1:36
    • 55. Grapes

      1:12
    • 56. Lemons

      1:20
    • 57. Oranges

      1:13
    • 58. Papayas

      1:08
    • 59. Pineapples

      1:08
    • 60. The benefits of berries

      1:32
    • 61. Blueberries

      1:17
    • 62. Cranberries

      1:11
    • 63. Raspberries

      1:10
    • 64. Strawberries

      1:37
    • 65. The benefits of nuts & seeds

      2:04
    • 66. Almonds

      1:32
    • 67. Brazil nuts

      1:00
    • 68. Cashews

      1:10
    • 69. Coconuts

      1:03
    • 70. Hazelnuts

      1:03
    • 71. Macadamia

      0:52
    • 72. Peanuts

      1:09
    • 73. Pecans

      0:55
    • 74. Pumpkin Seeds

      0:46
    • 75. Sunflower Seeds

      0:47
    • 76. Walnuts

      1:04
    • 77. The benefits of meat, poultry & eggs

      3:06
    • 78. Eggs

      1:06
    • 79. Free range poultry

      0:57
    • 80. Grass fed beef

      0:55
    • 81. Lamb

      1:01
    • 82. Liver

      0:40
    • 83. The benefits of fish & Seafood

      2:06
    • 84. Clams

      1:04
    • 85. Lobster

      0:50
    • 86. Salmon

      1:00
    • 87. Shrimp

      1:05
    • 88. Tuna

      1:12
    • 89. Dark Chocolate

      0:50
    • 90. Olives & Olive Oil

      1:07
    • 91. Cancer fighting foods

      4:16
    • 92. Foods For More Energy

      3:10
    • 93. Foods For Good Skin & hair

      3:44
    • 94. Foods For healthy bones & ligaments

      2:05
    • 95. Foods to prevent Heart Disease

      2:35
    • 96. Foods for faster muscle gains

      2:12
    • 97. Foods to fight Stress & Depression

      3:05
    • 98. Foods to boost testoerone

      4:28
    • 99. Metabolism boosting foods

      3:38
    • 100. Should men and women eat differently?

      3:15
    • 101. Foods for a high calcium diet

      1:15
    • 102. Foods for a high fat diet

      4:45
    • 103. Foods for a high fiber diet

      2:32
    • 104. Foods for a high protein Diet

      1:36
34 students are watching this class

Project Description

ASSIGNMENT

Your assignment is to create your own diet plan. Use your Project Workspace to share your steps and process. It would be awesome to show:

- Total Calories
- Total Protein
- Total Carbohdydrates
- Total Fat
- Sample Meals Or Full Day Meal Plan

Have fun!

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Thanks for checking out my course!

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