Superfood Nutrition: 60+ Best Foods For Health, Longevity, Better Fitness & More Wellness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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105 Videos (3h 10m)
    • Introduction

      1:55
    • What you will learn

      2:05
    • Get to know your instructor

      3:52
    • Superfoods introduction

      1:55
    • The basics of healthy eating

      0:57
    • The true dieting pyramid

      3:55
    • Calories & Bodyweight in a healthy diet

      1:42
    • The twinkie diet

      1:38
    • Weight loss and health

      2:44
    • How many calories do you need

      1:58
    • Healthy weight ranges

      1:32
    • Food Composition Introduction

      1:58
    • Protein Composition

      2:05
    • Carb Composition

      2:58
    • Fat Composition

      1:12
    • Food composition recommendations

      2:53
    • Macronutruents Introduction

      1:41
    • Protein Needs for overall Health

      2:15
    • How many carbs should you eat

      1:10
    • Macronutrients recommendation

      3:02
    • Nutrient TIming introduction

      2:02
    • Nutrient timing facts

      3:40
    • Nutrient timing recommendations

      2:21
    • Supplements

      3:32
    • The benefits of Vegetables

      3:25
    • Artichokes

      1:46
    • Lettuce

      1:59
    • Broccoli

      1:56
    • Brussels Sprouts

      1:19
    • Carrots

      0:57
    • Cauliflower

      1:08
    • Mushrooms

      1:38
    • Onions

      1:48
    • Peppers

      1:04
    • Spinach

      1:19
    • Sweet Potatoes

      1:39
    • Tomatoes

      1:39
    • The benefits of grains

      2:56
    • Oats

      1:10
    • Quinoa

      1:08
    • Brown rice

      1:17
    • The benefits of beans & legumes

      1:38
    • Beans

      1:15
    • Chickpeas

      1:55
    • Lentils

      1:21
    • Peas

      1:13
    • The benefits of fruits

      1:47
    • Apples

      1:20
    • Apricots

      1:33
    • Avocados

      1:31
    • Bananas

      1:20
    • Cherries

      1:25
    • Dates

      1:17
    • Figs

      1:26
    • Grapefruits

      1:36
    • Grapes

      1:12
    • Lemons

      1:20
    • Oranges

      1:13
    • Papayas

      1:08
    • Pineapples

      1:08
    • The benefits of berries

      1:32
    • Blueberries

      1:17
    • Cranberries

      1:11
    • Raspberries

      1:10
    • Strawberries

      1:37
    • The benefits of nuts & seeds

      2:04
    • Almonds

      1:32
    • Brazil nuts

      1:00
    • Cashews

      1:10
    • Coconuts

      1:03
    • Hazelnuts

      1:03
    • Macadamia

      0:52
    • Peanuts

      1:09
    • Pecans

      0:55
    • Pumpkin Seeds

      0:46
    • Sunflower Seeds

      0:47
    • Walnuts

      1:04
    • The benefits of meat, poultry & eggs

      3:06
    • Eggs

      1:06
    • Free range poultry

      0:57
    • Grass fed beef

      0:55
    • Lamb

      1:01
    • Liver

      0:40
    • The benefits of fish & Seafood

      2:06
    • Clams

      1:04
    • Lobster

      0:50
    • Salmon

      1:00
    • Shrimp

      1:05
    • Tuna

      1:12
    • Dark Chocolate

      0:50
    • Olives & Olive Oil

      1:07
    • Cancer fighting foods

      4:16
    • Foods For More Energy

      3:10
    • Foods For Good Skin & hair

      3:44
    • Foods For healthy bones & ligaments

      2:05
    • Foods to prevent Heart Disease

      2:35
    • Foods for faster muscle gains

      2:12
    • Foods to fight Stress & Depression

      3:05
    • Foods to boost testoerone

      4:28
    • Metabolism boosting foods

      3:38
    • Should men and women eat differently?

      3:15
    • Foods for a high calcium diet

      1:15
    • Foods for a high fat diet

      4:45
    • Foods for a high fiber diet

      2:32
    • Foods for a high protein Diet

      1:36
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