Superfood Nutrition: 60+ Best Foods For Health & Longevity (Fitness, Diet, Weight Loss, Fat Loss)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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105 Videos (3h 7m)
    • Introduction

      1:55
    • What you will learn

      2:05
    • Get to know your instructor

      1:41
    • Superfoods introduction

      1:55
    • The basics of healthy eating

      0:57
    • The true dieting pyramid

      3:55
    • Calories & Bodyweight in a healthy diet

      1:42
    • The twinkie diet

      1:38
    • Weight loss and health

      2:44
    • How many calories do you need

      1:58
    • Healthy weight ranges

      1:32
    • Food Composition Introduction

      1:58
    • Protein Composition

      2:05
    • Carb Composition

      2:58
    • Fat Composition

      1:12
    • Food composition recommendations

      2:53
    • Macronutruents Introduction

      1:41
    • Protein Needs for overall Health

      2:15
    • How many carbs should you eat

      1:10
    • Macronutrients recommendation

      3:02
    • Nutrient TIming introduction

      2:02
    • Nutrient timing facts

      3:40
    • Nutrient timing recommendations

      2:21
    • Supplements

      3:32
    • The benefits of Vegetables

      3:25
    • Artichokes

      1:46
    • Lettuce

      1:59
    • Broccoli

      1:56
    • Brussels Sprouts

      1:19
    • Carrots

      0:57
    • Cauliflower

      1:08
    • Mushrooms

      1:38
    • Onions

      1:48
    • Peppers

      1:04
    • Spinach

      1:19
    • Sweet Potatoes

      1:39
    • Tomatoes

      1:39
    • The benefits of grains

      2:56
    • Oats

      1:10
    • Quinoa

      1:08
    • Brown rice

      1:17
    • The benefits of beans & legumes

      1:38
    • Beans

      1:15
    • Chickpeas

      1:55
    • Lentils

      1:21
    • Peas

      1:13
    • The benefits of fruits

      1:47
    • Apples

      1:20
    • Apricots

      1:33
    • Avocados

      1:31
    • Bananas

      1:20
    • Cherries

      1:25
    • Dates

      1:17
    • Figs

      1:26
    • Grapefruits

      1:36
    • Grapes

      1:12
    • Lemons

      1:20
    • Oranges

      1:13
    • Papayas

      1:08
    • Pineapples

      1:08
    • The benefits of berries

      1:32
    • Blueberries

      1:17
    • Cranberries

      1:11
    • Raspberries

      1:10
    • Strawberries

      1:37
    • The benefits of nuts & seeds

      2:04
    • Almonds

      1:32
    • Brazil nuts

      1:00
    • Cashews

      1:10
    • Coconuts

      1:03
    • Hazelnuts

      1:03
    • Macadamia

      0:52
    • Peanuts

      1:09
    • Pecans

      0:55
    • Pumpkin Seeds

      0:46
    • Sunflower Seeds

      0:47
    • Walnuts

      1:04
    • The benefits of meat, poultry & eggs

      3:06
    • Eggs

      1:06
    • Free range poultry

      0:57
    • Grass fed beef

      0:55
    • Lamb

      1:01
    • Liver

      0:40
    • The benefits of fish & Seafood

      2:06
    • Clams

      1:04
    • Lobster

      0:50
    • Salmon

      1:00
    • Shrimp

      1:05
    • Tuna

      1:12
    • Dark Chocolate

      0:50
    • Olives & Olive Oil

      1:07
    • Cancer fighting foods

      4:16
    • Foods For More Energy

      3:10
    • Foods For Good Skin & hair

      3:44
    • Foods For healthy bones & ligaments

      2:05
    • Foods to prevent Heart Disease

      2:35
    • Foods for faster muscle gains

      2:12
    • Foods to fight Stress & Depression

      3:05
    • Foods to boost testoerone

      4:28
    • Metabolism boosting foods

      3:38
    • Should men and women eat differently?

      3:15
    • Foods for a high calcium diet

      1:15
    • Foods for a high fat diet

      4:45
    • Foods for a high fiber diet

      2:32
    • Foods for a high protein Diet

      1:36
23 students are watching this class

About This Class

Want Learn What To Eat For Weight Loss, Better Health & More Energy?

Then this is the right course for you!

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life. 

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.  

What You Will Learn:

  • What To Eat For Weight Loss
  • What To Eat To Boost Your Metabolism
  • What To Eat For Faster Muscle Growth
  • What To Eat To Prevent Cancer
  • What To Eat For Healthy Bones & Ligaments
  • What To Eat To Decrease Stress & Depression
  • What To Eat For Better Memory & Focus
  • What To Eat To Naturally Boost Testoterone 

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Weight Loss Courses:

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

Weight Loss & Nutrition: Lose Fat & Get Your Dream Body Now

Fitness Courses:

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years

8 of 8 students recommendSee All

I would recommend this class to anyone wanting to learn more about the food we eat. Felix teaches a lot of information and explains the foods very well.
Okay wow thank you so much! I am only on the 11th video but I absolutelu love it. Great job!
an excellent survey of foods for all types of activity levels, their benefits with simple cooking and storing recommendations.

365

Students

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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