Superfood Masterclass: 60+ Best Foods For Health, Longevity, Better Training & More Wellness | Felix Harder | Skillshare

Superfood Masterclass: 60+ Best Foods For Health, Longevity, Better Training & More Wellness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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105 Lessons (3h 6m)
    • 1. Introduction

      1:55
    • 2. What you will learn

      2:05
    • 3. Superfoods introduction

      1:55
    • 4. The basics of healthy eating

      0:57
    • 5. The true food pyramid

      3:55
    • 6. Calories & Bodyweight

      1:42
    • 7. The twinkie meal plan

      1:38
    • 8. How many calories do you need

      1:58
    • 9. How To Calculate Your Calorie Intake (TDEE)

      3:09
    • 10. Healthy bodyweight ranges

      1:32
    • 11. Food Composition Introduction

      1:58
    • 12. Protein Composition

      2:05
    • 13. Carb Composition

      2:58
    • 14. Fat Composition

      1:12
    • 15. Food composition recommendations

      2:53
    • 16. Macronutruents Introduction

      1:41
    • 17. Protein Needs for overall Health

      2:15
    • 18. How many carbs should you eat

      1:10
    • 19. Macronutrients recommendation

      3:02
    • 20. Nutrient TIming introduction

      2:02
    • 21. Nutrient timing facts

      3:40
    • 22. Nutrient timing recommendations

      2:21
    • 23. Supplements

      3:32
    • 24. The benefits of Vegetables

      3:25
    • 25. Artichokes

      1:46
    • 26. Please help me out with a review :)

      0:18
    • 27. Lettuce

      1:59
    • 28. Broccoli

      1:56
    • 29. Brussels Sprouts

      1:19
    • 30. Carrots

      0:57
    • 31. Cauliflower

      1:08
    • 32. Mushrooms

      1:38
    • 33. Onions

      1:48
    • 34. Peppers

      1:04
    • 35. Spinach

      1:19
    • 36. Sweet Potatoes

      1:39
    • 37. Tomatoes

      1:39
    • 38. The benefits of grains

      2:56
    • 39. Oats

      1:10
    • 40. Quinoa

      1:08
    • 41. Brown rice

      1:17
    • 42. The benefits of beans & legumes

      1:38
    • 43. Beans

      1:15
    • 44. Chickpeas

      1:55
    • 45. Lentils

      1:21
    • 46. Peas

      1:13
    • 47. The benefits of fruits

      1:47
    • 48. Apples

      1:20
    • 49. Apricots

      1:33
    • 50. Avocados

      1:31
    • 51. Bananas

      1:20
    • 52. Cherries

      1:25
    • 53. Dates

      1:17
    • 54. Figs

      1:26
    • 55. Grapefruits

      1:36
    • 56. Grapes

      1:12
    • 57. Lemons

      1:20
    • 58. Oranges

      1:13
    • 59. Papayas

      1:08
    • 60. Pineapples

      1:08
    • 61. The benefits of berries

      1:32
    • 62. Blueberries

      1:17
    • 63. Cranberries

      1:11
    • 64. Raspberries

      1:10
    • 65. Strawberries

      1:37
    • 66. The benefits of nuts & seeds

      2:04
    • 67. Almonds

      1:32
    • 68. Brazil nuts

      1:00
    • 69. Cashews

      1:10
    • 70. Coconuts

      1:03
    • 71. Hazelnuts

      1:03
    • 72. Macadamia

      0:52
    • 73. Peanuts

      1:09
    • 74. Pecans

      0:55
    • 75. Pumpkin Seeds

      0:46
    • 76. Sunflower Seeds

      0:47
    • 77. Walnuts

      1:04
    • 78. The benefits of meat, poultry & eggs

      3:06
    • 79. Eggs

      1:06
    • 80. Free range poultry

      0:57
    • 81. Grass fed beef

      0:55
    • 82. Lamb

      1:01
    • 83. Liver

      0:40
    • 84. The benefits of fish & Seafood

      2:06
    • 85. Clams

      1:04
    • 86. Lobster

      0:50
    • 87. Salmon

      1:00
    • 88. Shrimp

      1:05
    • 89. Tuna

      1:12
    • 90. Dark Chocolate

      0:50
    • 91. Olives & Olive Oil

      1:07
    • 92. Cancer fighting foods

      4:16
    • 93. Foods For More Energy

      3:10
    • 94. Foods For Good Skin & hair

      3:44
    • 95. Foods For healthy bones & ligaments

      2:05
    • 96. Foods to prevent Heart Disease

      2:35
    • 97. Foods for faster muscle gains

      2:12
    • 98. Foods to fight Stress & Depression

      3:05
    • 99. Foods to boost testoerone

      4:28
    • 100. Metabolism boosting foods

      3:38
    • 101. Should men and women eat differently?

      3:15
    • 102. Foods for a high calcium meal plan

      1:15
    • 103. Foods for a high fat meal plan

      4:45
    • 104. Foods for a high fiber meal plan

      2:32
    • 105. Foods for a high protein meal plan

      1:36
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