Sun Salutation With Yoga Simona (For Beginners) | Yoga Simona | Skillshare

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Sun Salutation With Yoga Simona (For Beginners)

teacher avatar Yoga Simona, Certified Yoga Teacher

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

3 Lessons (15m)
    • 1. Sun Salutations Intro

      0:31
    • 2. Sun Salutations Mid

      13:07
    • 3. Sun Salutations Outro

      0:54
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About This Class

Hello there, I'm your teacher Yoga Simona ✨️

In this class, I'll teach you how to do the sun salutations

Energize, stretch and strengthen your body in this 10-Minute instructional Sun Salutation A sequence. Sun Salutations are a great way to warm up the body and refresh you in so many ways. Engage your sense of humor and take your time. The goal of yoga is to feel better, so laugh a little!

Welcome to a new and happier YOU!

Meet Your Teacher

Teacher Profile Image

Yoga Simona

Certified Yoga Teacher

Teacher

Hello there, I'm Yoga Simona! I'm a passionate yogini who originated from Belgium with Sicilian roots . I'm a certified yoga teacher who mainly focuses on ashtanga yoga but also teaches a variety of yoga styles. I've been practicing yoga daily for more than 3 years and I want to share with you everything I know! Yoga for me is something more than just an exercise, it's a mindset, it's a lifestyle! 🧘I'm planning on releasing new yoga classes on skillshare 2 - 4 times a week, so if you want to learn about yoga and practice with me, feel free to follow me on Skillshare or reach out to me on instagram. I'm always posting new content Hope to see you in one of my yoga classes soon!  

Namaste

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Transcripts

1. Sun Salutations Intro: Hi everyone. My name is Simona. And today's class we are going to work on our sun salutations. So sunset notations are very good to warming up the body. You can do this in the morning and the afternoon or in the evening. So what you need today in this class are to yoga blocks, are two books. If you don't have anything, that's okay. So let's get started. 2. Sun Salutations Mid: So common to a seated position. Close the eyes. Inhale to both nostrils. Nostrils. Again, inhale and exhale. So coming. So a seated position, bring enhance our knees. Close the eyes. And the eyes in relation to both nostrils. And a nice explanation to both nostrils. Again, inhale and exhale. Last time, inhale. And on the exhale, gently, open your eyes and landscapes audience. So come onto your maths on the film, Earth's place the feet together. Bring the hands next to you. And on the inhale, reaching the arms all the way up. Lift the chest, arms together, look up. Exhale, fall for roads. So you can place the hands on the channel bones. You can see here, inhale, look up, exhale, bend the knees, place the hands on the math's. Step it back. Places these down, inhale, extend the spine, look up, and exhale. Go gently into a child's pose. So here we are going to stay for five breaths. So recall one 2345 on the NAL. Look off, separate forwards. Place their hands on the chin bones. Look up, exhale, fold forwards. Inhale, arms up, bring the palms together, look up and exhale, bring the hands next to you. So just once some sanitation, we're going to do four more so, and different variations. So again, inhale, bring the arms of our answer gonna look up. Exhale, fold forwards. You can place the hands down or the fingertips. You can also bend the knees if you want to inhale, look up, straight spine, exhale, step and back. And so a high plank on the acceleration laser, these now shift your weight forward and jelly on all the way down, arch the back. Later that feed into the mat, inhale a little cobra. And that acceleration is going to push the hips back into a downward facing though. So here we're going to list the feeds and two hips with the parents spreading the fingers. Gauges on your mats. Our journeys are the ankles. We said here for one, you can also bend the knees here. 2345 on the emulation mock up. Separate Howard's tree, the hands up. Exhale, fold forward, reach goals. So bend the knees here. Inhale, reach the arms all the way up, arms together, and exhale, bring the hands next to you. Let's do this on. Again. Inhale arms up, arms together. Lift the chest, exhale, fold forwards. You can bend the knees. Inhale, look up, exhale, step back first and to a high plank. So push up from your shoulders, then exhale, bring the knees down, shift your weight forward, come all the way down, arch the back. Laser feed into the meds that will go right up and exhale, push the hips back, and let's come into a downward facing dog so you can bend the knees. He also push the hips back. And we stay here for one, draw the navel in to look at Chili's tree. Before. And five on the emulation, look up, separate forwards, exhale, fold forward. Inhale, bring the arms all the way up, palms together, lift the chest and exhale, bring the hands just next to you. So the next consultation regarding the use of the blocks so you can place them next to you. So we're going to do that again. So this is going to be hard for you. You can just try the other ones. So inhale, arms up, palms together, lift the chest, exhale, fold forwards. You can place their hands on the block. Maybe you combat all the reforms. Inhale, look up and then the explanation, step it back. And so I blank exhale, come all the way down on the annihilation place to feed underdeveloped. We going all the way up, operatory seen dark. So open the chest, look up. And the acceleration, you're going to push yourself back into a downward facing. Now. Also here I'm going to save for five breaths. One also of this suharto for you, you can always bend the knees. Two gazes, attorneys, the ankles or the feats. Tree. For and on adenalation. Look up, step it forward. Excel falls forward. Inhale, come all the way up, arms together, lift the chest, exhale, hands next to you. So now we're going to do the sum cementation without the blocks. So if you want to use the blogs, feel free to do this. So inhale, arms up, palms together. Lift the jazz, exhale, fold forward, elbows. Inhale, look up, exhale, step it back. All the way down. Inhale, upward facing dog, open the chest, look up. Exhalation. Go all the way back to a downward facing LARC. So when the feet, hip side parts, this part of the fingers which develops is that Jordan Abel and 4 1, 2 case can be at the Naval Training for on the emulation and separate forwards. Exhale, fold forward, elbows together, lift the chest. Exhale, hands next to you. Now again, inhale. Bonds together. Exhale, fold forwards. Nvm, look up, exhale 7 billion, ringgit nice them and push yourself down to a child's homes. So like sub-brands, relax the shoulders. I'm like I'm an expert valley. Going to stay for five breaths. Inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, inhale. Come all the way up, cross the legs. 3. Sun Salutations Outro: Bring your hands and pray position. Close your eyes and notice how you feel. And also here, just breathe them. And readouts. Again, in and out. Last time. Inhale. And on the exhale gently, open your eyes. I hope you enjoyed my class today and hopefully I see you next time. And almost there.