Stress management for business owners, directors & managers

Liz Makin

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24 Videos (1h 24m)
    • Course introduction

      3:47
    • About the tutor

      1:59
    • Stress, an introduction

      0:39
    • What is stress?

      3:32
    • Can stress be good for you?

      2:07
    • Reduce stress now, an introduction

      1:05
    • A stress management process

      2:37
    • The symptoms of stress

      3:23
    • The causes of stress

      6:19
    • Taking action to reduce stress

      4:38
    • Reduce stress now, a summary

      2:15
    • Stress management tips & strategies, an introduction

      2:19
    • Set goals, plan & take action

      4:27
    • Proactively manage your business

      6:20
    • Manage your time

      3:53
    • Accept things that are outside your control

      4:06
    • Change the way you think

      4:06
    • Change your approach

      7:04
    • There is more to life than work

      3:38
    • Ask for help & support

      2:22
    • How to manage a stressful situation

      5:11
    • Stress management tips & strategies, a summary

      1:59
    • Your stress plan

      2:21
    • Course summary

      3:29

About This Class

Stress management for business owners, directors & managers

Reduce stress now, manage stress positively going forward & build your resilience to stress over time (at work, in business & in life)

This course is a practical action oriented course designed to give you the tools to reduce your current stress & to enable you to manage stress positively going forward & to be more resilient to stress over time.

This course is designed for you if you are a business owner, director or manager:

* Who is currently finding it difficult to cope with high levels of stress at work or in your business. Whether you are feeling stressed & overwhelmed, you are going through a very stressful & challenging period or your stress has been building up over time, this course is for you.

* Wanting to learn more about stress management, how to manage stress positively at work & in your business & wanting to learn practical stress management tips & strategies.

The course aims to:

* Give you an insight into stress, its impact, symptoms & causes.

* Show you a process that you can follow to reduce your current stress.

* Provide you with practical stress management tips & strategies to help you to tackle the root cause of your stress & to help you to manage stress positively going forward & to build your resilience to stress over time.

* Enable you to develop your own personalised stress plan during the course.

The course has the following sections:

* Introduction, including an introduction to the course & the tutor

* Stress, including what is stress & can stress be good for you?

* Reduce stress now, including a stress management process to reduce stress, stress symptoms, stress causes & taking action to reduce your stress

* Practical stress management tips & strategies, including a whole range of tips & strategies to help you tackle the root cause of your stress, to manage stress positively going forward & to build your resilience to stress over time.

* Your stress plan, including your own symptoms, causes, actions & strategies.

You can see the detailed course content in the course curriculum.

There are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying your stress symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward & to build your resilience to stress over time. 

As you go through the course you will be looking at your own stress, how it is manifesting, the impact on you, your work & your business, the causes of your stress, how to manage stress & stress management tips & strategies.

By the end of the course you will have a better understanding of stress, understand the root causes of your stress, have an action plan for reducing your stress levels & have stress management strategies in place to support you to manage stress positively going forward & to build your resilience to stress over time.

Even if you are not stressed at the moment you will have the opportunity to review you, your work & your business & to decide on actions to take to support you in managing stress positively going forward and building your resilience to stress over time.

Good luck with the course & I hope you find it invaluable.

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Liz Makin is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Masters degree in Coaching and Behavioural Change.

Liz has been running her own business Makin It Happen - Coaching, Mentoring & Stress Management since 2002 which provides business coaching, business mentoring and stress management to business owners, directors, managers and professionals from small and medium sized companies to international organisations.

Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing stress and building resilience to stress over time.

On the stress side Liz supports clients on a one to one basis to talk through what they are experiencing, to recognise the symptoms of their stress, to identify and to understand the causes of their stress, to move forward and to develop stress management strategies to help them manage stress positively going forward and build their resilience to stress over time.