Stress Management Secrets: The Guide To A Stress Free Life

Corina Tudose-Angelova, Certified Stress Management & Wellness Coach

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
12 Lessons (1h 39m)
    • 1. Welcome Message from Corina Tudose-Angelova

      1:04
    • 2. Main Sources Of Stress And How To Uncover Yours

      6:29
    • 3. The 3 Types Of Stress (And What To Do About Them)

      6:25
    • 4. How To Create Your Personal Stress Profile

      8:38
    • 5. The Stress / Self-Esteem Cycle And 5 Strategies To Break It

      12:18
    • 6. How To Create Your Personal "Stress Management Portfolio"

      9:03
    • 7. Stress Management Strategies For The Body - Getting Enough Sleep And Hydration

      10:57
    • 8. Stress Management Strategies For The Body - How To Reshape Your Bad Habits

      12:00
    • 9. Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise

      13:49
    • 10. Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today

      13:24
    • 11. Congratulations! You Made It To The End

      1:48
    • 12. Zazen - Meditate The Stress Away (Downloadable)

      2:40
How students rated this class
Leave Review

Watch more to review

We ask our students to watch a few lessons before reviewing to make sure we get quality feedback!

Best Suited for
 --  Beginner Intermediate Advanced Beginner/Intermediate Intermediate/Advanced All Levels

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Be the first!

No ratings just yet—watch a few lessons to be the first to share whether this class met your expectations.

Expectations Met?
  • Exceeded!
    0%
  • Yes
    0%
  • Somewhat
    0%
  • Not really
    0%
Be the first to leave a review in our updated system!
Reviews Archive

In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

6 of 6 students recommend this class
As someone who combats PTSD this class was incredible. There were curveballs that I was not expecting and many helpful strategies to aid in your management toolbox. This is not your ordinary stress management class rather an enjoyable, relaxing, and informative training ground. If you are struggling with stress, understanding why your stressed, and need a place to begin then start with this class. I promise it will deliver the restful, insightful, and hopeful start to your stress free life.
Adrian Z.

eCommerce growth hacker

a very in-depth approach to stress management.
Nicki Hoffman

Designer who loves lettering & tattoos.

Great presentation and content. I found this class to be very helpful.
Irini Ritsopoulou

Graphic Designer