Stress Management Secrets: The Guide To A Stress Free Life

Corina Tudose-Angelova, Certified Stress Management & Wellness Coach

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12 Lessons (1h 39m)
    • 1. Welcome Message from Corina Tudose-Angelova

      1:04
    • 2. Main Sources Of Stress And How To Uncover Yours

      6:29
    • 3. The 3 Types Of Stress (And What To Do About Them)

      6:25
    • 4. How To Create Your Personal Stress Profile

      8:38
    • 5. The Stress / Self-Esteem Cycle And 5 Strategies To Break It

      12:18
    • 6. How To Create Your Personal "Stress Management Portfolio"

      9:03
    • 7. Stress Management Strategies For The Body - Getting Enough Sleep And Hydration

      10:57
    • 8. Stress Management Strategies For The Body - How To Reshape Your Bad Habits

      12:00
    • 9. Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise

      13:49
    • 10. Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today

      13:24
    • 11. Congratulations! You Made It To The End

      1:48
    • 12. Zazen - Meditate The Stress Away (Downloadable)

      2:40

Project Description

Create Your Own "Stress Management Portfolio"

To defeat stress, you need to have the right tools and keep track of what works for YOU and what doesn't.

  1. Watch the "How To Create Your Personal "Stress Management Portfolio""
  2. Create your own portfolio, preferably offline, on a piece of paper
  3. Take a picture and post it here

Enjoy and let me know if you have any questions,

- Corina

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