Stress Management Secrets: The Guide To A Stress Free Life

Corina Tudose-Angelova, Certified Stress Management & Wellness Coach

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12 Lessons (1h 39m)
    • 1. Welcome Message from Corina Tudose-Angelova

      1:04
    • 2. Main Sources Of Stress And How To Uncover Yours

      6:29
    • 3. The 3 Types Of Stress (And What To Do About Them)

      6:25
    • 4. How To Create Your Personal Stress Profile

      8:38
    • 5. The Stress / Self-Esteem Cycle And 5 Strategies To Break It

      12:18
    • 6. How To Create Your Personal "Stress Management Portfolio"

      9:03
    • 7. Stress Management Strategies For The Body - Getting Enough Sleep And Hydration

      10:57
    • 8. Stress Management Strategies For The Body - How To Reshape Your Bad Habits

      12:00
    • 9. Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise

      13:49
    • 10. Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today

      13:24
    • 11. Congratulations! You Made It To The End

      1:48
    • 12. Zazen - Meditate The Stress Away (Downloadable)

      2:40