Stress Management Secrets: The Guide To A Stress Free Life | Corina Tudose-Angelova | Skillshare

Stress Management Secrets: The Guide To A Stress Free Life

Corina Tudose-Angelova, Certified Stress Management & Wellness Coach

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12 Lessons (1h 39m)
    • 1. Welcome Message from Corina Tudose-Angelova

    • 2. Main Sources Of Stress And How To Uncover Yours

    • 3. The 3 Types Of Stress (And What To Do About Them)

    • 4. How To Create Your Personal Stress Profile

    • 5. The Stress / Self-Esteem Cycle And 5 Strategies To Break It

    • 6. How To Create Your Personal "Stress Management Portfolio"

    • 7. Stress Management Strategies For The Body - Getting Enough Sleep And Hydration

    • 8. Stress Management Strategies For The Body - How To Reshape Your Bad Habits

    • 9. Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise

    • 10. Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today

    • 11. Congratulations! You Made It To The End

    • 12. Zazen - Meditate The Stress Away (Downloadable)


About This Class

A step-by-step stress relief system to reduce stress & anxiety and boost your confidence and self-esteem quickly!


Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?

You are not alone.

According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.

Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

When you skillfully learn to handle your stress your quality of life "goes up."

Stress Management Secrets: The Unique Stress Relief System That Works For YOU

Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life!

You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear!